TABBOULEH SALAD
The highlight of our neighborhood potlucks has long been my mother-in-law's tabbouleh. It satisfies the healthiest appetites with filling bulgur wheat, parsley, mint and tomatoes brightened up with olive oil and lemon juice.-Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed; drain well., Place in a large bowl. Add the tomatoes, cucumbers, parsley, mint and onions. In a small bowl, whisk the lemon juice, oil, jalapeno, garlic, salt, allspice and pepper. Pour over bulgur mixture and toss to coat., Cover and refrigerate for at least 2 hours. Serve over lettuce leaves.
Nutrition Facts : Calories 142 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 129mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
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Jeovanni Echevarria
[email protected]This recipe is a must-try for any fan of tabbouleh. The combination of fresh herbs, vegetables, and bulgur wheat is perfect, and the dressing is light and flavorful. I'll definitely be making this again.
Belinda Weatherall
[email protected]This tabbouleh salad is the perfect summer dish. It's light, refreshing, and packed with flavor. I love that it's also a healthy and vegan option.
ECviking
[email protected]I'm not a huge fan of tabbouleh, but this recipe was really good. The flavors were well-balanced and the bulgur wheat was cooked perfectly. I'll definitely be making this again.
Babla Rahman
[email protected]This tabbouleh salad is a healthy and refreshing side dish that's perfect for any occasion. I love the combination of fresh herbs, vegetables, and bulgur wheat. It's also a great way to get your kids to eat their vegetables.
precious bathabile
[email protected]I love that this tabbouleh salad is so versatile. I've made it with different herbs and vegetables, and it's always delicious. It's also a great way to use up leftover rice or quinoa.
Paul Harmon
[email protected]This tabbouleh salad is the perfect make-ahead dish. I made it the night before a party and it was even better the next day. The flavors had really had a chance to meld together.
Dinna Gray
[email protected]I'm so glad I tried this tabbouleh salad recipe. It's now my go-to recipe for potlucks and picnics. It's always a crowd-pleaser and it's so easy to make.
aminu youngboy
[email protected]This recipe is a keeper! The tabbouleh salad was delicious and so easy to make. I used quinoa instead of bulgur wheat and it turned out great. I'll definitely be making this again and again.
RAYHAN BD GAMER YT
[email protected]I made this tabbouleh salad for a potluck and it was a huge success. Everyone loved it! The flavors were perfect and the bulgur wheat gave it a nice bite. I'll definitely be making this again.
Quin Helen
[email protected]This tabbouleh salad is the perfect summer dish. It's light, refreshing, and packed with flavor. I love that it's also a healthy and vegan option.
Kevin Hammes
[email protected]I'm not usually a fan of tabbouleh, but this recipe changed my mind. The combination of herbs, vegetables, and bulgur wheat was perfect, and the dressing was light and flavorful. I'll definitely be making this again.
Aqrar Jutt
[email protected]This tabbouleh salad was a hit at my last party! The flavors were so fresh and vibrant, and the bulgur wheat gave it a nice chewy texture. I'll definitely be making this again.