Steps:
- Cover bulghur wheat with cold water by 1 inch above the grain. Soak for 30 minutes. When plump and tender, drain the grains, squeezing out as much water as you can with your hands. Set the grains in a double layer of cheesecloth and squeeze out even more water.
- Combine the bulghur wheat with chick peas, parsley, mint and scallions and tomatoes. In a small bowl combine lemon zest with olive oil and juice; season well with salt and pepper and stir into salad. Add more olive oil or lemon juice and serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Legend Hashir
[email protected]This salad is a bit bland for my taste. I would add more lemon juice and herbs.
Manuel Solis
[email protected]This salad is a great way to use up leftover chicken or tofu.
Naeeym Hosen
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Miracle Mmerem
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Ajratun Huria
[email protected]This salad is so easy to make and it's so delicious. I love the combination of bulgur, chickpeas, and fresh herbs.
Boy Juzzy
[email protected]I made this salad for a party and it was a hit! Everyone loved it.
Tuhin Ahmed
[email protected]This salad is perfect for a summer picnic or potluck.
Ateli peter Ateli
[email protected]I love the combination of bulgur, chickpeas, and fresh herbs in this salad. It's so refreshing and flavorful.
Samira Jannat
[email protected]This salad is a great way to use up leftover chickpeas. It's also a good source of protein and fiber.
Prince Rizwan Ali
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of tabbouleh, but the addition of chickpeas and the dressing really made it for me. I'll definitely be making this again!
Harry Styles wife
[email protected]This tabbouleh and chickpea salad is so delicious! The flavors are so fresh and bright, and the salad is really easy to make. I'll definitely be making this again.