TABBOULEH

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Tabbouleh image

This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required.

Provided by NIBLETS

Categories     Salad     Grains     Tabbouleh

Time 1h50m

Yield 11

Number Of Ingredients 10

1 ½ cups bulgur
3 cups boiling water
2 pounds tomatoes, diced
1 cup chopped fresh parsley
3 green onions, minced
¼ cup minced fresh mint leaves
3 tablespoons olive oil
¼ cup fresh lemon juice
salt to taste
ground black pepper to taste

Steps:

  • Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
  • Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Nutrition Facts : Calories 117.5 calories, Carbohydrate 18.9 g, Fat 4.2 g, Fiber 4.8 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 11.2 mg, Sugar 2.5 g

qxlazar
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I'm so glad you're enjoying the recipe! Tabbouleh is one of my favorite dishes. It's so versatile and can be served as a side dish, main course, or even a snack.


Ansah britwum
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I've made this tabbouleh several times now and it's always a hit. It's so easy to make and it's always delicious. I highly recommend it.


Usmam Khan
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This tabbouleh is to die for! I love the way the flavors come together. It's the perfect dish to serve at a party or potluck.


Shamim Hossien
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I'm not a big fan of tabbouleh, but this recipe is really good. The bulgur is cooked perfectly and the vegetables are fresh and crisp. The dressing is also very tasty. I will definitely be making this again.


Mohhamed Amiri
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This tabbouleh is amazing! I love the combination of flavors and textures. It's the perfect dish for a summer party.


Bariyaa Victor
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I made this tabbouleh last night and it was delicious! I followed the recipe exactly and it turned out perfect. The bulgur was cooked perfectly and the vegetables were fresh and crisp. The dressing was also very tasty. I will definitely be making thi


Techer Nayasi
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I'm so glad you enjoyed the recipe! Tabbouleh is one of my favorite dishes. It's so versatile and can be served as a side dish, main course, or even a snack.


wiz_yoni
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This is the best tabbouleh recipe I've ever tried. The flavors are amazing and it's so easy to make. I highly recommend it.


Hestia Inocian
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I made this tabbouleh for a potluck and it was a huge success! Everyone loved it. I especially liked the fact that it's a healthy and refreshing dish. I will definitely be making this again.


mufu_07_reserve person_7
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I'm not usually a fan of tabbouleh, but this recipe changed my mind. The bulgur is cooked perfectly and the vegetables are fresh and crisp. The dressing is also very tasty. I will definitely be making this again.


Kornel Venczel
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This tabbouleh recipe is a keeper! It's so refreshing and flavorful. I love the combination of bulgur, parsley, tomatoes, and mint. I also added some cucumber for extra crunch. It was a hit with my family and friends. Thanks for sharing!


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