TABBOULEH
Provided by Nancy Harmon Jenkins
Categories salads and dressings
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place cracked wheat in a bowl and cover with water. Set aside for approximately 30 minutes until wheat has swelled and softened. Drain wheat, squeezing it in your hands to expel as much water as possible.
- Place the wheat in a large salad bowl. Add parsley and mint and mix well. Add scallions, onions and tomatoes, using a wooden spoon or your hands to press the vegetables slightly so that they give up their flavors.
- Add olive oil, lemon juice and salt, if desired. Taste, and add more lemon juice if necessary. The lemon taste should be definite but not overpowering. Set aside, covered, in a cool place for an hour or so until ready to serve.
- Serve the tabbouleh on a tray lined with crisp romaine lettuce leaves. Diners should use the leaves to scoop up the tabbouleh.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 362 milligrams, Sugar 2 grams
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Anna Tilghman
[email protected]How long can I store this tabbouleh in the refrigerator?
Lerato Faith
[email protected]I'm allergic to parsley. Can I substitute another herb in this tabbouleh recipe?
coeurlida leveque
[email protected]This tabbouleh recipe looks too complicated. I'm not sure I have the time or patience to make it.
Msongelwa Msezane
[email protected]I'm not sure about this tabbouleh recipe. It seems like it has too many ingredients.
Timothy Terrance
[email protected]This tabbouleh recipe is a great way to use up leftover rice.
Sir Daniels
[email protected]I'm going to make this tabbouleh for my next party. I know everyone will love it.
Nay Baghdad
[email protected]I can't wait to try this tabbouleh recipe. It looks so delicious.
Blinks Cutie
[email protected]This tabbouleh is a great way to get your daily dose of fruits and vegetables.
Dipto Paul
[email protected]I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so good!
Mahendra Acharya
[email protected]This is the best tabbouleh recipe I've ever tried. It's so flavorful and authentic.
Trenton Hughes
[email protected]I made this tabbouleh for a potluck and it was a huge hit! Everyone loved it.
CHIBUZOR AMARACHUKWU
[email protected]This tabbouleh is so refreshing and delicious. I love the combination of flavors.
Triggered Nisha
[email protected]I love how easy this recipe is to make. It's a great way to use up leftover herbs and vegetables.
Jillur Rahmani
[email protected]This tabbouleh recipe is a keeper! It's so fresh and flavorful, and it's the perfect side dish for any summer gathering.