SZECHUAN VEGETABLE AND TOFU STIR-FRY
Steps:
- In wok or large, heavy skillet, heat oil over medium-high heat. Add onion and bell pepper and stir-fry 1 minute. Add broth and bring to a boil. Add broccoli, carrots and scallions and stir-fry 2 minutes. Add ginger, red pepper flakes and honey; cover and cook until vegetables are crisp-tender, about 2 minutes. Meanwhile, in small bowl, mix hoisin sauce and 2 1/2 Tbs. water until well blended. Add to stir-fry and mix gently, then add tofu strips and toss gently. Cook, stirring occasionally, just until heated through. Serve right away. Nutritional Information Per SERVING: Calories: 122, Protein: 9g, Total fat: 6g, Saturated fat: g, Carbs: 8g, Cholesterol: mg, Sodium: 82mg, Fiber: 2g, Sugars: g
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Barakat Delivery
[email protected]This stir-fry was a bit too spicy for me, but my husband loved it! He said it was the perfect amount of heat. The vegetables were cooked perfectly and the tofu was delicious. I would definitely recommend this recipe to anyone who loves spicy food.
Saydasultana Rr
[email protected]I made this stir-fry last night and it was a hit with my family! The vegetables were cooked perfectly and the tofu was crispy on the outside and tender on the inside. The sauce was flavorful and had just the right amount of heat. We all loved it!
Abayomi Oluwaseun
[email protected]I tried this recipe and it was amazing! The flavors were perfect and the tofu was cooked perfectly. I will definitely be making this again.
Mnmn Mnmn
[email protected]This stir-fry was delicious! The vegetables were fresh and crisp, and the tofu was perfectly cooked. The sauce was flavorful and had just the right amount of heat. I would definitely recommend this recipe.
AsrafulasrafulAdl Asrafulasraful
[email protected]This stir-fry was so good! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Tea Bird
[email protected]This stir-fry was delicious and easy to make. I loved the combination of flavors and textures. The tofu was crispy and the vegetables were tender. I will definitely be making this again.
Gabriel Justin
[email protected]This stir-fry was amazing! The sauce was perfect and the vegetables were cooked to perfection. I will definitely be making this again.
Itx Zaini Naqvi
[email protected]This stir-fry was so good! I loved the combination of flavors and textures. The vegetables were cooked perfectly and the tofu was delicious. I will definitely be making this again.
Sandile Tolbati
[email protected]This stir-fry was delicious! The vegetables were fresh and crisp, and the tofu was perfectly cooked. The sauce was flavorful and had just the right amount of heat. I would definitely recommend this recipe to anyone looking for a quick and easy weekni
King brother 123
[email protected]I made this stir-fry for my friends last night and they all loved it! It was a great way to showcase my culinary skills. I'm definitely going to add this recipe to my regular rotation.
Honeybee 715
[email protected]This stir-fry was easy to make and packed with flavor. The vegetables were cooked perfectly and the tofu was delicious. I especially loved the sauce. It was the perfect balance of sweet, sour, and spicy.
Brian Woodson (Faustus)
[email protected]I'm not a big fan of tofu, but this dish changed my mind! The tofu was so flavorful and well-seasoned. I loved the combination of textures and flavors in this dish. It was a great way to get my daily dose of vegetables.
Gus Daugherty
[email protected]This stir-fry was a hit with my family! The vegetables were cooked perfectly and the tofu was crispy on the outside and tender on the inside. The sauce was flavorful and had just the right amount of heat. I'll definitely be making this again!