SZECHUAN GREEN BEANS AND TOFU (GLUTEN-FREE, VEGAN)
You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible.
- Cook green beans in salted boiling water for about 3 minutes.
- Transfer beans to a colander and run cold water. Cut them in half.
- Dice tofu into 1/2 inch cubes.
- In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside.
- In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute.
- Add beans and tofu and sauté until heated.
- Add the sauce and sauté until the sauce is bubbly.
- Season with salt and pepper.
- Infuse love and serve!
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Akind Din
[email protected]This is one of my favorite vegan recipes. It's so flavorful and satisfying. I love the way the green beans and tofu soak up the Szechuan sauce.
latasha Lenea
[email protected]This is a great recipe for a quick and easy lunch or dinner. It's also a great way to get your daily dose of vegetables.
Colin Quang Nguyen
[email protected]I love the simplicity of this dish. It's made with just a few ingredients, but it's packed with flavor.
farzana haroon
[email protected]This recipe is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.
Jacinda Street
[email protected]I'm not a fan of tofu, but I really enjoyed this dish. The Szechuan sauce is amazing.
Musicles Mythsinger
[email protected]This recipe is a great way to get your daily dose of protein and vegetables. It's also a great way to try something new.
Tsholofelo Mokgosi
[email protected]I love the way the green beans and tofu soak up the Szechuan sauce. It's a delicious and satisfying dish.
Qazi Waqas
[email protected]This recipe is a great way to spice up your tofu dishes. The Szechuan sauce is flavorful and adds a nice kick of heat.
omarr woods
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the unique and flavorful combination of ingredients.
White Pheonix985
[email protected]This dish is a great way to use up leftover tofu. It's also a great way to get your kids to eat their vegetables.
Arsalan Abbasi
[email protected]I love the crispy texture of the green beans in this dish. It's a great contrast to the soft and tender tofu.
Meerab Memon
[email protected]I'm new to cooking vegan dishes, but this recipe was easy to follow and turned out great. I'll definitely be making it again.
Aktaruzzaman Khan Akash
[email protected]This is one of my favorite vegan recipes. It's so flavorful and satisfying.
jubair hossen
[email protected]I've made this recipe several times and it's always a hit. I love the way the flavors come together.
Deb Jenkins
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a healthy and delicious way to get your daily dose of vegetables.
Ogunyeye Omolade
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it all up.
Samuel Macharia
[email protected]I love the spicy and savory sauce in this dish. It's the perfect balance of flavors.
Chinedu Daniel Ozor
[email protected]This recipe is easy to follow and the ingredients are easy to find. I was able to make it in about 30 minutes.
Cruella000
[email protected]I'm not a vegan, but this dish is so good that I don't miss the meat at all. The green beans are crispy and flavorful, and the tofu is tender and flavorful.
Ashlynn Nykole
[email protected]This Szechuan green beans and tofu recipe is a hit! The flavors are bold and delicious, and the tofu is perfectly cooked.