SZECHUAN GREEN BEANS AND SOBA
This is my most favouritest noodle dish. I love it just as it is but it makes a great side dish to many meals. To make it a veggie main add some cubed tofu or Quorn in with the green beans. This originally came from "Three bowls" cookbook by Seppo Ed Farrey.
Provided by PinkCherryBlossom
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Fill a large pan with water and bring to the boil. Add the soba noodles and cook for 5 minutes Drain the noodles, refresh in cold water and set aside.
- Heat up a dry wok and add the sesame seeds, gently swirl them until they become golden and aromatic (be careful they burn easily).
- Remove the seeds and set aside. In the same pan heat the oils over a medium high heat.
- Trim the ends from the green beans and cut into bite size pieces.
- Add the beans to the pan and sauté for 3 mins, turn the heat down and cook for a further 2 minutes.
- Add the garlic and desired amount of chilli flakes (I use a small pinch) and cook for a further 2 minutes.
- Add the noodles to the pan and toss to coat.
- Pour on the soy sauce and serve sprinkled with the sesame seeds.
Nutrition Facts : Calories 849.1, Fat 19.7, SaturatedFat 2.8, Sodium 3387.5, Carbohydrate 150.3, Fiber 9.4, Sugar 3.9, Protein 34.6
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Masoom Larka
lmasoom@hotmail.comI would not recommend this recipe to anyone.
Md Jobeyar
md.jobeyar33@yahoo.comThis recipe was a waste of time.
Ayaath Khalique
khalique.a@gmail.comI'll pass.
Aj carter
aj.carter@aol.comNot my favorite.
Badri Thapa
thapa.b64@hotmail.comMeh.
Dan Whitmore
d-whitmore33@aol.comI made this recipe last night and thought it was just okay. The beans were a little overcooked for my taste, and the sauce was a bit too spicy. I also found that the soba noodles didn't really add much to the dish. Overall, I think this recipe could
Muskan Pari
m-pari54@hotmail.comThis was a great recipe! The beans were cooked perfectly and the sauce was delicious. I used a little less oil than the recipe called for, and it was still plenty flavorful. I served it over soba noodles, and it was a perfect meal. I'll definitely be
Xkinso
xkinso43@yahoo.comI've been making this recipe for years, and it's always a favorite. The beans are always cooked perfectly, and the sauce is flavorful and delicious. I love the addition of the peanuts, which add a nice crunch. I usually serve this dish over rice, but
New molde harina “RAKHy” alok roy
new@aol.comI'm always looking for new and exciting ways to cook green beans, and this recipe definitely fits the bill! The Szechuan sauce was flavorful and spicy, and the soba noodles added a nice touch of heartiness. I loved the combination of flavors and text
Trizah Ngari
n.t@yahoo.comThis recipe is a keeper! I've made it several times now, and it's always a hit with my family. The beans are always cooked perfectly, and the sauce is flavorful and delicious. I love the addition of the peanuts, which add a nice crunch. I usually ser
siyam Tahmid Ahmed
s-ahmed@yahoo.comI made this dish for a dinner party last night, and it was a huge hit! Everyone loved the bold flavors and the tender-crisp texture of the beans. The soba noodles added a nice touch of heartiness. I would definitely recommend this recipe to anyone lo
Marlei Jones
jonesm78@gmail.comThis was my first time making Szechuan green beans and soba, and it turned out great! The recipe was easy to follow, and the dish was ready in no time. The beans were tender and flavorful, and the sauce was perfectly spicy. I served it over soba nood
benjamin khiba
k_b90@hotmail.comI've been looking for a new soba noodle recipe, and this one definitely fits the bill! The beans and sauce were delicious, and the noodles were cooked perfectly. I loved the combination of flavors and textures in this dish. It was a hit with my famil
Mfundo Masuku
m_m@hotmail.co.ukI made this recipe last night and was really impressed with the results. The beans were perfectly cooked and still had a bit of a crunch. The sauce was flavorful and had just the right amount of heat. The soba noodles added a nice touch and helped to
Shahroz Shamus
s-shahroz46@gmail.comThis Sichuan green beans and soba noodle dish was absolutely delicious! The flavors were bold and complex, and the soba noodles added a nice chewy texture. I loved the addition of the peanuts, which added a crunchy contrast to the soft beans and nood