SZECHUAN BROCCOLI AND CAULIFLOWER
This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice.
Provided by PaulaG
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the cauliflower and broccoli in a steamer basket over boiling salted water.
- Boil until crisp tender, approximately 5 minutes.
- In a small dish, combine the oyster sauce, water and chili paste; set aside.
- Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
- Saute for 30 seconds taking care not to allow the garlic to brown.
- Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
- Toss and stir for approximately 2 minutes.
- Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
- Remove from heat and stir in green onion.
- Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #low-protein #healthy #vegetables #asian #diabetic #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli #cauliflower #presentation #served-hot
You'll also love
Prosper
[email protected]This dish is a bit too spicy for my taste. Can I reduce the amount of chili sauce?
Rojina Ghale
[email protected]I'm allergic to sesame seeds. Can I omit them from this recipe?
Jean Eddy Baptichon
[email protected]This dish is a great way to use up leftover broccoli and cauliflower.
TASIN GAZI
[email protected]I've made this dish several times and it's always a hit. My friends and family love it.
Rachida Douane
[email protected]I'm not sure why this recipe has so many good reviews. I thought it was just okay.
Saba Arif
[email protected]This dish was easy to make and it was ready in no time. I'll definitely be making this again.
Marie Adams
[email protected]I'm not a huge fan of broccoli, but I loved this dish. The cauliflower was the star of the show, though.
Queen Trudy
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour sauce.
Saqlain Jutt Naroo
[email protected]I made this dish for my vegetarian friends and they loved it. They said it was the best cauliflower dish they had ever had.
Patti Petersen
[email protected]This was the perfect side dish for my grilled salmon. The flavors complemented each other perfectly.
Bilal Tanoli
[email protected]I'm not sure what I did wrong, but my dish turned out mushy. The vegetables were overcooked and the sauce was too thick.
Nick Eaton
[email protected]This dish was a bit bland for my taste. I think it could have used more spices or herbs.
umar mwanje Yusuf
[email protected]I followed the recipe exactly and the dish turned out great. The vegetables were tender and the sauce was flavorful. I would definitely recommend this recipe.
M Shahid
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said it was the perfect amount of heat and that the flavors were amazing.
Hayden Rice
[email protected]I'm not usually a fan of cauliflower, but this dish changed my mind. The Szechuan sauce was so flavorful and the cauliflower was cooked perfectly. I'll definitely be making this again.
Delcita Anderson
[email protected]This recipe was easy to follow and the end result was delicious. The sauce was particularly flavorful and I loved the contrast between the tender vegetables and the crispy sesame seeds.
Coreen Lummis
[email protected]Yum! This dish was a hit at my dinner party. The flavors were bold and complex, and the vegetables were cooked to perfection. I will definitely be making this again.
Any Akter
[email protected]This Szechuan broccoli and cauliflower dish was an absolute delight! The florets were cooked to perfection, retaining their vibrant colors and textures. The sauce was a perfect balance of sweet, sour, and spicy, and coated every floret evenly. I espe