SYDNEY BROCCOLI, RED PEPPER & TOFU STIR FRY WITH BALSAMIC VI
Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use chicken or shrimp instead of tofu. Serve with brown rice or another whole grain.
Provided by KateL
Categories One Dish Meal
Time 20m
Yield 6 cups, 3 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tofu across the width into 6 slabs. Cut each slab in half to make 12 squares. Blot the tofu to remove some of the moisture and set aside.
- Whisk together the balsamic vinegar, soy sauce, honey, garlic, and ginger in a small bowl and set aside.
- Saute the broccoli in 1 tablespoon of oil over medium-high heat until bright green and starting to brown in places, about 5 minutes. Remove broccoli from the pan.
- Saute the red pepper in 1 tablespoon of oil over medium-high heat until it starts to brown, about 3 minutes. Remove the red pepper from the pan.
- Saute the tofu in the remaining 1 tablespoon of vegetable oil over medium-high heat until browned, 2 minutes per side.
- Add the vinegar mixture to the tofu and simmer until slightly thickened, about 1 minute.
- Return the broccoli and peppers to the pan and gently toss to coat with the sauce.
- Garnish with the scallions and serve with brown rice or another whole grain.
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Selena Hansen
[email protected]I would definitely recommend this recipe to others.
Prince Jihad 21
[email protected]This stir-fry is a great way to use up leftover vegetables.
Xhan Xaha
[email protected]The balsamic vinegar adds a nice tangy sweetness to the stir-fry.
Logan Finch
[email protected]The tofu in this stir-fry is so crispy and flavorful.
tiktok himel
[email protected]This stir-fry is a great way to get your daily dose of vegetables.
Ali hedar
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight.
Kajol Santamaria
[email protected]This is a great recipe for a healthy and satisfying meal.
Fathima Zainab
[email protected]This stir-fry is so flavorful and delicious. I love the combination of broccoli, red peppers, tofu, and balsamic vinegar.
Smiling Pen
[email protected]I made this stir-fry for a potluck, and it was a huge success. Everyone loved it, and I got rave reviews.
Duane Keller
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the broccoli and red peppers, and they didn't even notice the tofu!
Israr Ali
[email protected]I love that this recipe uses simple, everyday ingredients. I always have broccoli, red peppers, and tofu on hand, so I can make this stir-fry anytime.
Chanrie Gertenbach
[email protected]This is a great recipe for a quick and easy weeknight meal. The stir-fry came together in under 30 minutes, and it was so delicious and satisfying.
Abdu selam Muhammed
[email protected]I'm not usually a fan of tofu, but this stir-fry changed my mind! The tofu was crispy on the outside and tender on the inside, and it absorbed the flavors of the sauce perfectly.
kerian kelechi
[email protected]This stir-fry was a hit with my family! The broccoli and red peppers were perfectly tender-crisp, and the tofu was flavorful and well-seasoned. The balsamic vinegar added a nice tangy sweetness to the dish.