SWORDFISH WITH TOMATOES AND CAPERS
Steps:
- For the sauce, cook the onions and fennel in the oil in a large saute pan on medium-low heat for 10 minutes, until the vegetables are soft. Add the garlic and cook for 30 seconds. Add the drained tomatoes, smashing them in the pan with a fork, plus the salt and pepper. Simmer on low heat for 15 minutes. Add the chicken stock and white wine and simmer for 10 more minutes to reduce the liquid. Add the basil, capers, and butter and cook for 1 minute more.
- Prepare a grill with hot coals. Brush the swordfish with olive oil, and sprinkle with salt and pepper. Grill on high heat for 5 minutes on each side until the center is no longer raw. Do not overcook. Place the sauce on the bottom of a plate, arrange the swordfish on top, and garnish with basil leaves. Serve hot or at room temperature.
Nutrition Facts : Calories 596 calorie, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 195 milligrams, Sodium 900 milligrams, Carbohydrate 14 grams, Fiber 4.5 grams, Protein 58 grams, Sugar 4 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bukaza Gaspel
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the tomatoes and capers added a wonderful flavor. I will definitely be making this again.
JahidIslam jahid
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Mckinzie Adkins
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Raymond Gimutao
[email protected]I made this dish last night and it was a hit with my family! The fish was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Hana Park
[email protected]This dish was delicious! The fish was cooked perfectly and the tomatoes and capers added a wonderful flavor. I will definitely be making this again.
Johnathon jer_many
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Miraj Ali
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Mostafa mouog89phoo
[email protected]I made this dish last night and it was a hit with my family! The fish was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Akinmoju Shola
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the tomatoes and capers added a wonderful flavor. I will definitely be making this again.
Oseni Olawale
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Adams Faruk
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Charles King
[email protected]I made this dish last night and it was a hit! The fish was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
BD Mohammed Ali
[email protected]This dish was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Habib N Abubakar
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Dr_abdullah
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Tahmina Tania
[email protected]I made this dish last night and it was a hit with my family! The fish was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Kaber Knowles
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the tomatoes and capers added a wonderful flavor. I will definitely be making this again.