SWORDFISH WITH TOMATOES
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 25m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients except swordfish in a glass or ceramic dish (14 by 11 by 2 inches). Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes. Prick plastic to release steam.
- Remove from oven, uncover and stir well. Arrange pieces of fish in the dish so that the skin is toward the edge of the dish. Spoon some of the tomatoes over the fish. Cover tightly with microwave plastic wrap. Cook at 100 percent power for 10 minutes. Prick plastic to release steam.
- Remove from oven and uncover. With a large spatula pile fish on a platter and allow to stand, loosely covered for about 3 minutes. Meanwhile transfer tomato mixture to a blender and process until smooth.
- Serve sauce over fish.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 10 grams, Carbohydrate 4 grams, Fat 15 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 3 grams, Sodium 633 milligrams, Sugar 2 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
bishwas Khanal
khanal.b@aol.comI was looking for a new swordfish recipe and this one did not disappoint! The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Mirere jasmer
m_jasmer49@yahoo.comThis recipe is a great way to cook swordfish! The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again for my next dinner party.
Mdrakib hossain
mhossain38@yahoo.comThis dish was a hit with my family! The swordfish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again for future family dinners.
Odeneho Jahsan
o_jahsan@hotmail.comI was looking for a new swordfish recipe and this one did not disappoint! The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Lisa Jones
j.lisa47@hotmail.comThis recipe is a great way to cook swordfish! The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Angle Lillian
l-angle62@gmail.comI followed the recipe exactly and it turned out perfectly! The swordfish was cooked to perfection and the tomatoes were so flavorful. I will definitely be making this again for my family.
nomkhosi nkomo
nomkhosi-nkomo@gmail.comThis dish was easy to make and it turned out great! The swordfish was flaky and moist, and the tomatoes were perfectly roasted. I served it with some rice and it was a delicious meal.
Jason Rieser
rieserjason@yahoo.comI was a bit hesitant to try this recipe because I'm not a big fan of swordfish, but I'm so glad I did! The fish was cooked perfectly and the tomatoes were so fresh and flavorful. I will definitely be making this again.
Ayesha Akter Shila
ayesha-a74@yahoo.comThis recipe is a keeper! The swordfish was cooked to perfection and the tomatoes were so flavorful. I served it with some mashed potatoes and it was a delicious meal.
Desirae Stormer
d_s@gmail.comI made this dish for a dinner party and it was a huge success! Everyone loved the swordfish and the tomatoes. I will definitely be making this again for future parties.
Hal Hutchens
hutchens.h10@hotmail.comI followed the recipe exactly and it turned out great! The swordfish was flaky and moist, and the tomatoes were perfectly roasted. I served it with some grilled vegetables and it was a hit with my family.
Kevin P Baptiste
b30@gmail.comThis dish was absolutely delicious! The fish was cooked perfectly and the tomatoes were so fresh and flavorful. I will definitely be making this again.