SWORDFISH WITH ARTICHOKES AND ONIONS
Number Of Ingredients 9
Steps:
- 1 Trim the artichokes down to the central cone of pale green leaves. With a small paring knife, peel the base and stems of the artichokes. Slice off the stem ends. Cut the artichokes in half lengthwise. Scoop out the chokes. Cut the hearts into thin slices. 2 In a large skillet, heat the oil over medium heat. Pat the swordfish dry and cook until browned on both sides, about 5 minutes. Sprinkle with salt and pepper. Remove the fish to a plate. 3 Add the onions and artichokes to the pan. Cook over medium heat, stirring frequently, until the onions are wilted, about 5 minutes. Stir in the anchovies, tomato paste, water, oregano, and salt and pepper to taste. Bring to a simmer and lower the heat. Cook 20 minutes or until the vegetables are tender, stirring occasionally. 4 Push the vegetables to the outside edge of the pan and return the fish to the skillet. Baste the fish with the sauce. Cook 1 to 2 minutes or until the fish is heated through. Serve immediately. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abuzar Join
[email protected]I can't wait to try this recipe. It looks so good!
Barbara Cline
[email protected]This recipe is definitely going on my menu.
Valencia Bishop
[email protected]I'm adding this recipe to my must-try list.
Lila Hossam
[email protected]This recipe looks delicious. I'm going to make it for my next dinner party.
Sirenfofo BG
[email protected]I can't wait to try this recipe.
Gift Morukhuladi
[email protected]This dish is perfect for a special occasion.
ssrr hff
[email protected]I'm so glad I found this recipe.
Gwen Yukne
[email protected]This recipe is a game-changer.
Shahbaz Ahmad Gondal
[email protected]I will be making this dish again and again.
Unique Diva
[email protected]This dish exceeded my expectations.
Suman Gaire
[email protected]I would give this recipe 10 stars if I could.
Adana Koroma
[email protected]This dish is a must-try!
Thokozani Eugene
[email protected]I highly recommend this recipe.
pooh bear
[email protected]This recipe is a winner!
Mujtaba Khan
[email protected]Two thumbs up!
Nurujjaman Anonda
[email protected]Amazing flavors!
Johannes Van Rooyn
[email protected]This dish is a keeper! I will definitely be making it again and again.
Isaac Olivares
[email protected]I'm not a big fan of swordfish, but this recipe changed my mind. The fish was cooked perfectly and the flavors were incredible.
Ian Etzwiler
[email protected]This recipe was easy to follow and the results were amazing. The swordfish was moist and flaky, and the artichokes and onions were perfectly cooked.
Sayedul Amin
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the flavors and the presentation was beautiful.