SWORDFISH STEAKS WITH TOMATO-BASIL SAUCE
My own invention, a quick and easy "something". I thought it would make a nice combination, and wasn't disappointed. Whenever available, I substitute fresh basil for the dried spice.
Provided by FlemishMinx
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Salt and pepper the swordfish steaks.
- In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
- Remove them from the saute pan and set aside.
- In the same pan, add the tomatoes and the basil.
- Cook for a few minutes, until the tomatoes begin to break down.
- Return the fish to the pan, covering them with the sauce.
- Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
- Serve!
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Imtiaz Raza
raza.imtiaz72@gmail.comI love this recipe! The swordfish is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit.
Iuis Monsivais
i.monsivais39@gmail.comThis recipe is a great way to cook swordfish. The sauce is flavorful and the fish is cooked perfectly. I would definitely recommend this recipe to others.
mina shrestha
minas27@gmail.comI'm a beginner cook and this recipe was easy to follow. The swordfish turned out great and the sauce was delicious. I'll definitely be making this again.
Milon Tirki
tirki-m@yahoo.comThis recipe is a keeper! The swordfish was flaky and delicious, and the sauce was light and flavorful. I'll definitely be making this again.
Yasir Ali
a@yahoo.comI've made this recipe several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly. I would definitely recommend this recipe to others.
Duvdjshjsh Zhzgdhz
d_zhzgdhz55@gmail.comThis recipe was a disaster! The sauce was bland and the swordfish was overcooked. I would not recommend this recipe to others.
Simphiwe Khoza
ksimphiwe8@hotmail.frI'm not a fan of basil, so I omitted it from the sauce. The sauce was still delicious and the swordfish was cooked perfectly. I'll definitely be making this again, but without the basil.
Rahmatullah baloch
rbaloch@hotmail.comI substituted tilapia for swordfish and it turned out great! The sauce was flavorful and the fish was cooked perfectly. I'll definitely be making this again.
Maranatha Perry
p-m84@gmail.comThis recipe was easy to follow and the swordfish turned out great! I especially loved the crispy skin. I would definitely make this again.
Red Rose Monarch Flower
flower_r@hotmail.co.ukI followed the recipe exactly and the swordfish came out perfectly cooked. The sauce was also delicious, with just the right amount of tanginess. I would definitely recommend this recipe to others.
Oloyede Fatai
o_fatai78@gmail.comI'm not a huge seafood fan, but I really enjoyed this swordfish dish. The sauce was light and flavorful, and the fish was cooked perfectly. I'll definitely be making this again!
Kate Bbadeie
b.k@gmail.comThis swordfish recipe was a hit with my family! The tomato basil sauce was flavorful and complemented the fish perfectly. I'll definitely be making it again.