SWORDFISH STEAKS WITH ASPARAGUS AND FRISéE SALAD
This satisfying swordfish dish comes together in as little as 20 minutes. Cooking the fish, then making the warm herby mustard dressing in the same skillet also means cleanup is a breeze.
Provided by Andy Baraghani
Categories Asparagus Swordfish Herb Mustard Vinegar Lemon Lettuce Cucumber Onion One-Pot Meal Quick & Easy Quick and Healthy Fish Spring Summer Dinner Seafood
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 Tbsp. oil in a large skillet over medium-high. Add asparagus and cook, shaking pan occasionally, until tender and charred in spots, 3-5 minutes. Transfer asparagus to a large bowl, season with 1/2 tsp. salt, and toss to combine.
- Season swordfish all over with 1 1/2 tsp. salt. Heat 2 Tbsp. oil in same skillet over medium-high. Working in batches if needed, cook swordfish, turning occasionally, until cooked through (fish will feel firm when pressed), about 6 minutes. Transfer to a platter.
- Pour off any excess oil in pan. Pour in remaining 1/4 cup oil, then add herbes de Provence (no need to warm up the pan again). Add mustard and vinegar and whisk until sauce is creamy. Finely grate zest from lemon into sauce, then squeeze in juice lemon. Season with 1/2 tsp. salt and 1/4 tsp. pepper. Let cool slightly.
- Pour three-quarters of dressing over asparagus. Add frisée, cucumbers, and onion to bowl; season with remaining 1 tsp. salt and 1/2 tsp. pepper and toss to coat.
- Mound salad on platter next to swordfish. Spoon remaining dressing over.
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Azqa Tanveer
[email protected]I'm not a big fan of swordfish, but I thought this recipe was pretty good. The fish was cooked well and the flavors were nice.
Ridoy khan Rana
[email protected]This recipe is a great way to cook swordfish. The fish is cooked evenly and the flavors are delicious. The asparagus and frisee salad are a nice addition.
Nm Amugy
[email protected]I've made this recipe several times and it's always a hit. The swordfish is always cooked perfectly and the flavors are amazing.
Abena Adumiah
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved the swordfish and the asparagus. The frisee salad was a nice touch.
shazziyya khan
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The swordfish is cooked to perfection and the asparagus and frisee salad are a delicious accompaniment.
isimbi samia
[email protected]I'm not a big fan of fish, but I thought this recipe was delicious. The swordfish was cooked perfectly and the flavors were amazing.
Nate Webb
[email protected]This recipe is a great choice for a healthy and flavorful meal. The swordfish is a good source of protein and omega-3 fatty acids, and the asparagus and frisee salad are packed with vitamins and minerals.
Portia Msomi
[email protected]I would recommend this recipe to anyone who loves swordfish. It's a great way to cook this delicious fish.
Rehan Farooq
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Sumon Ahmeed
[email protected]I found this recipe to be a bit too complicated. I think there are simpler ways to cook swordfish.
nana salloum
[email protected]The swordfish was a bit overcooked for my liking, but the asparagus and frisee salad were delicious.
Oluwole Abegunrin
[email protected]This dish was a bit too bland for my taste. I think it needed more seasoning.
Roxanne Caulk
[email protected]I'm not a big fan of swordfish, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.
ABBAS Korai
[email protected]This recipe is easy to follow and the results are delicious. The swordfish was cooked perfectly and the asparagus was tender-crisp. The frisee salad added a nice touch of freshness.
Ali Abdullah
[email protected]I made this for dinner last night and it was a hit with my family. Everyone loved the swordfish and the asparagus. The frisee salad was a nice complement to the meal.
Stacy keyes
[email protected]I followed the recipe exactly and the dish turned out great. The swordfish was cooked evenly and the asparagus was tender-crisp. The frisee salad added a nice touch of freshness.
Tspeza Glory
[email protected]This recipe is a keeper! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Ibrahim BIG
[email protected]Swordfish is a new fish for me and I was pleasantly surprised. The flavor is mild and flaky, and the texture is firm but not tough. I served it with the asparagus and frisee salad, and it was a delicious and healthy meal.