Make and share this Swordfish Steaks With a Tapenade Crust recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the tapenade: In a food processor, combine the olives, parsley, anchovies, capers and garlic and pulse until coarsely chopped.
- With the machine on, add the oil and vinegar in a steady stream.
- Season with cayenne, salt and pepper.
- (The tapenade can be made up to 1 week ahead, covered and refrigerated. Let return to room temperature before serving.) Prepare the swordfish and vegetables: Heat a large grill pan or skillet.
- Lightly brush the squash with olive oil and season with salt and pepper.
- Cook over medium-high heat, turning once, until lightly browned and slightly softened, about 3 minutes.
- Transfer to a plate.
- In a small bowl, gradually whisk the olive oil into the lemon juice and season well with salt and pepper.
- Pour 3 tblsps of the dressing into a medium bowl, add the fennel, and toss to coat.
- Stir the chopped plum tomato into the remaining dressing.
- Preheat the broiler.
- Brush the grill pan with olive oil and season the swordfish lightly with salt and pepper.
- Grill the swordfish over medium-high heat for 4 minutes.
- Turn the steaks over and spread with tapenade on top.
- Continue grilling until the fish is just firm to the touch, about 3 minutes longer.
- Sprinkle the tapenade with the bread crumbs and broil the swordfish for about 1 minute, until the bread crumbs are lightly browned.
- To serve: Fan the yellow squash in the center of each of 4 large plates.
- Mound the dressed fennel on the squash and set the swordfish on top.
- Spoon the tomato dressing around the fish and garnish with the sun-dried tomatoes.
Nutrition Facts : Calories 534.9, Fat 33.9, SaturatedFat 5.6, Cholesterol 68, Sodium 685.3, Carbohydrate 21.1, Fiber 6.8, Sugar 3.6, Protein 39
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Discovery BD
[email protected]Overall, I was not impressed with this recipe.
Hossayan Boulahya
[email protected]I'm not sure what went wrong, but my dish didn't turn out as expected.
Leticia Merisha
[email protected]I think this recipe would be better with a different type of fish.
Walter Regions
[email protected]I would not recommend this recipe to a beginner cook.
Matthew Orsak
[email protected]I found this recipe to be a bit too complicated.
haley threagill
[email protected]I'm a bit disappointed with this recipe. The fish was a bit dry and the tapenade crust was too salty.
margaret wambui
[email protected]This dish is perfect for a special occasion.
brian Muriithi
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe.
Ntwali Mallick
[email protected]I love how this recipe uses simple ingredients to create a sophisticated dish.
Shahid Khan D G Khan
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making it again.
Nisha Baniya
[email protected]I made this dish for a dinner party last night and everyone raved about it!
Sahar Ali
[email protected]The fish was cooked perfectly and the tapenade crust was so flavorful.
Mary Wonder
[email protected]I've been cooking this recipe for years and it's always a hit with my family and friends.