SWORDFISH OR TILAPIA WITH CHERMOULA
Categories Fish Tomato Bake Low Carb Low Fat Quick & Easy Dinner Casserole/Gratin
Yield 4 people
Number Of Ingredients 9
Steps:
- Put oven rack in lowest position Make the chermoula---Process cilantro and mint, 3 tablespoons of the oil, lemon juice, spices, oregano and 1/4 teaspoon of salt together in a food processor until a rich sauce forms. Place a Dutch oven large enough to hold the swordfish steaks in a single layer over medium low heat. If the remaining 2 tablespoons of olive oil and heat until shimmering. Add the garlic and cook until fragrant. Add the chermoula to bloom the spices. Stir in the tomatos and juices. Simmer briefly. Pat the fish dry and nestle in the pan. Cover and cook til opaque and flaky about 35-40 mins.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Eddy Joseph
[email protected]This recipe is a winner! The chermoula marinade is easy to make and the fish cooks quickly. The flavors are amazing, and I'll definitely be making this again.
Marvin Young
[email protected]This is my new favorite way to cook fish! The chermoula marinade is so flavorful and the fish cooks perfectly. I'll definitely be making this again and again.
Jan Gry
[email protected]I'm not a huge fan of fish, but this chermoula marinade made it delicious. The fish was cooked perfectly and the flavors were amazing. I'll definitely be making this again.
Abdulsatar Yousafzai
[email protected]This was a great recipe! The chermoula marinade was easy to make and the fish cooked perfectly. The flavors were delicious, and I'll definitely be making this again.
Victor Likita
[email protected]Chermoula is one of my favorite marinades, and this recipe did not disappoint. The fish was cooked perfectly and the flavors were incredible. I'll definitely be making this again and again.
Jay Schieble
[email protected]I've been wanting to try chermoula for a while, and this recipe was the perfect opportunity. The marinade was easy to make and the fish cooked quickly. The flavors were amazing, and I'll definitely be making this again.
MD Efat
[email protected]This was my first time making chermoula, and it turned out great! The marinade was easy to make and the fish cooked perfectly. The flavors were delicious, and I'll definitely be making this again.
Partik Magar
[email protected]I love chermoula, and this recipe didn't disappoint. The fish was moist and flavorful, and the chermoula sauce was perfect. I'll definitely be making this again.
Wuloh K ALbert
[email protected]The chermoula marinade was easy to make and the fish cooked perfectly. The flavors were amazing! I served it with rice and vegetables, and it was a hit with my family.
Faisal Mushtaq
[email protected]I've never had chermoula before, but I'm so glad I tried it! It's so bright and flavorful, and it really complemented the tilapia. I'll definitely be making this dish again.
AVISHKA VIHAGA
[email protected]This chermoula marinade is a keeper! I used it on tilapia and it was so flavorful and delicious. I'll definitely be using this marinade again.