SWISS VEGETABLE CASSEROLE

Steps:

• 1. Heat oven to 350°F. Grease 1 to 1 1/2-quart casserole. Cook frozen vegetables as directed on package. Drain.2. Meanwhile, melt margarine in medium saucepan over medium heat. Add onions cook and stir 2 to 3 minutes or until tender.3. Stir in flour, salt and pepper mix well. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat.4. Add 3/4 cup of the cheese stir until melted. Stir in cooked vegetables. Spoon mixture into greased casserole. Sprinkle with crushed crackers and remaining 1/4 cup cheese.5. Bake at 350°F. for 25 to 30 minutes or until topping is golden brown and casserole is bubbly.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 130 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 190 mg 8% * Total Carbohydrate: 10 g 3% * Dietary Fiber: 2 g 8% * Sugars: 4 g * Protein: 8 g * Vitamin A: 50% * Vitamin C: 15% * Calcium: 25% * Iron: 4% * Dietary Exchanges: 1/2 Starch, 1 Vegetable, 1/2 High-Fat Meat, 1/2 Fat or 1/2 Carbohydrate, 1 Vegetable, 1/2 High-Fat Meat, 1/2 Fat