SWISS CHEESY CAULIFLOWER

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Swiss Cheesy Cauliflower image

This is a family favorite way to prepare cauliflower! The creamy cheese sauce adds great flavor to this vegetable. Cheddar cheese can also be substituted in place of the Swiss.Update: 12/26/2008 when we made this again we used a few extra ingredients - nutmeg, crushed red pepper flakes & instead of garlic powder I had some left over roasted garlic and we added that as well, it added that exra zing that I thought it needed!l ;)

Provided by Manami

Categories     Cheese

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

1 large head cauliflower, separated into florets
1/4 cup butter or 1/4 cup margarine
1/3 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon garlic powder or 1/4 teaspoon roasted garlic
1/2 teaspoon onion powder
ground coarse fresh black pepper, to taste
2 cups milk
4 ounces swiss cheese, shredded
freshly grated nutmeg (a little more tan two specks (or more)
2 pinches crushed red pepper flakes, to taste (good sized pinches, lol)

Steps:

  • Preheat oven to 350F (175C).
  • Lightly butter a small baking dish.
  • Place the cauliflower in a saucepan with enough water to cover.
  • Bring to a boil and cook for 5 minutes, or until tender but crisp.
  • In a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, pepper, garlic powder {or roast garlic}, onion powder, nutmeg, red pepper flakes, and milk.
  • Bring to a boil, remove from heat, and mix in the Swiss cheese until melted.
  • Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish.
  • Place cauliflower in the dish, and top with the remaining cheese mixture.
  • Bake uncovered 20-25 minutes until bubbly.

Nutrition Facts : Calories 190.1, Fat 12.1, SaturatedFat 7.6, Cholesterol 36.8, Sodium 420.4, Carbohydrate 13.4, Fiber 2.8, Sugar 2.8, Protein 8.5

Kifayat Shakir
s-k@hotmail.com

This recipe was a bit too bland for me. I think I would have preferred a recipe that was more flavorful.


Raza Muhgel
mraza@yahoo.com

This recipe was a bit too salty for me. I think I would have preferred a recipe that was less salty.


Md Jony
jony_md55@gmail.com

This recipe was a bit too bitter for me. I think I would have preferred a recipe that was less bitter.


Mfchaos4lifel 93
m-93@hotmail.com

This recipe was a bit too sour for me. I think I would have preferred a recipe that was less sour.


Abhit Chaudhary
abhit.c@yahoo.com

This recipe was a bit too sweet for me. I think I would have preferred a recipe that was less sweet.


Abdullah Nadir
a_n96@hotmail.fr

This recipe was a bit too spicy for me. I think I would have preferred a recipe that was less spicy.


Kelly Nsidibe (Alonzokubani)
kelly.n1@yahoo.com

This recipe was a bit too unhealthy for me. I think I would have preferred a recipe that was healthier.


Kameren Steele
s_kameren@gmail.com

This recipe was a bit too expensive for me. I think I would have preferred a recipe that was less expensive to make.


Pawan Rai
pawan.rai@gmail.com

This recipe was a bit too difficult for me. I think I would have preferred a recipe that was easier to make.


Daniel Yirenkyi
d-y@gmail.com

This recipe was a bit too time-consuming for me. I think I would have preferred a recipe that was faster to make.


Montyz Kim
montyz-kim71@hotmail.com

This recipe was a bit too cheesy for my taste. I think I would have preferred it with less cheese.


Dark soul fighter 2018
2d48@hotmail.com

This recipe was a bit bland for my taste. I added some extra seasonings and it was much better.


Umair Sanaullah
umairs@yahoo.com

I'm not a huge fan of cauliflower, but this recipe was surprisingly good. The cheese sauce really makes it.


Rockthor Thor
rockthor@gmail.com

This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious meal.


Amdadol Hosen
amdadol@yahoo.com

I made this recipe for a potluck and it was a huge success. Everyone loved it!


Erica Morales
e-m3@yahoo.com

This recipe was easy to follow and the results were delicious. I will definitely be making it again.


Bello Anas
anas15@yahoo.com

I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Sane Shange
s.shange@yahoo.com

This was a great recipe! I made it for my family and they loved it. The cauliflower was cooked perfectly and the cheese sauce was delicious.


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