This is a family favorite way to prepare cauliflower! The creamy cheese sauce adds great flavor to this vegetable. Cheddar cheese can also be substituted in place of the Swiss.Update: 12/26/2008 when we made this again we used a few extra ingredients - nutmeg, crushed red pepper flakes & instead of garlic powder I had some left over roasted garlic and we added that as well, it added that exra zing that I thought it needed!l ;)
Provided by Manami
Categories Cheese
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350F (175C).
- Lightly butter a small baking dish.
- Place the cauliflower in a saucepan with enough water to cover.
- Bring to a boil and cook for 5 minutes, or until tender but crisp.
- In a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, pepper, garlic powder {or roast garlic}, onion powder, nutmeg, red pepper flakes, and milk.
- Bring to a boil, remove from heat, and mix in the Swiss cheese until melted.
- Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish.
- Place cauliflower in the dish, and top with the remaining cheese mixture.
- Bake uncovered 20-25 minutes until bubbly.
Nutrition Facts : Calories 190.1, Fat 12.1, SaturatedFat 7.6, Cholesterol 36.8, Sodium 420.4, Carbohydrate 13.4, Fiber 2.8, Sugar 2.8, Protein 8.5
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Kifayat Shakir
s-k@hotmail.comThis recipe was a bit too bland for me. I think I would have preferred a recipe that was more flavorful.
Raza Muhgel
mraza@yahoo.comThis recipe was a bit too salty for me. I think I would have preferred a recipe that was less salty.
Md Jony
jony_md55@gmail.comThis recipe was a bit too bitter for me. I think I would have preferred a recipe that was less bitter.
Mfchaos4lifel 93
m-93@hotmail.comThis recipe was a bit too sour for me. I think I would have preferred a recipe that was less sour.
Abhit Chaudhary
abhit.c@yahoo.comThis recipe was a bit too sweet for me. I think I would have preferred a recipe that was less sweet.
Abdullah Nadir
a_n96@hotmail.frThis recipe was a bit too spicy for me. I think I would have preferred a recipe that was less spicy.
Kelly Nsidibe (Alonzokubani)
kelly.n1@yahoo.comThis recipe was a bit too unhealthy for me. I think I would have preferred a recipe that was healthier.
Kameren Steele
s_kameren@gmail.comThis recipe was a bit too expensive for me. I think I would have preferred a recipe that was less expensive to make.
Pawan Rai
pawan.rai@gmail.comThis recipe was a bit too difficult for me. I think I would have preferred a recipe that was easier to make.
Daniel Yirenkyi
d-y@gmail.comThis recipe was a bit too time-consuming for me. I think I would have preferred a recipe that was faster to make.
Montyz Kim
montyz-kim71@hotmail.comThis recipe was a bit too cheesy for my taste. I think I would have preferred it with less cheese.
Dark soul fighter 2018
2d48@hotmail.comThis recipe was a bit bland for my taste. I added some extra seasonings and it was much better.
Umair Sanaullah
umairs@yahoo.comI'm not a huge fan of cauliflower, but this recipe was surprisingly good. The cheese sauce really makes it.
Rockthor Thor
rockthor@gmail.comThis recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious meal.
Amdadol Hosen
amdadol@yahoo.comI made this recipe for a potluck and it was a huge success. Everyone loved it!
Erica Morales
e-m3@yahoo.comThis recipe was easy to follow and the results were delicious. I will definitely be making it again.
Bello Anas
anas15@yahoo.comI've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Sane Shange
s.shange@yahoo.comThis was a great recipe! I made it for my family and they loved it. The cauliflower was cooked perfectly and the cheese sauce was delicious.