SWISS CHARD WITH GARLIC
This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.
Provided by barbara
Categories Fruits and Vegetables Vegetables Greens Chard
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
- Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g
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Arslan Khattak
[email protected]This dish was very flavorful and easy to make. I added a little bit of red pepper flakes to give it a little bit of a kick. I will definitely be making this again!
debstarofficial
[email protected]This was a great recipe! I used fresh swiss chard from my garden and it was so flavorful. I will definitely be making this again.
Piruntha Pirunthavan
[email protected]This dish was very flavorful and easy to make. I added a little bit of red pepper flakes to give it a little bit of a kick. I will definitely be making this again!
Aashika Gurung
[email protected]This was a great recipe! I used fresh swiss chard from my garden and it was so flavorful. I will definitely be making this again.
Lee Actor
[email protected]This dish was very flavorful and easy to make. I added a little bit of red pepper flakes to give it a little bit of a kick. I will definitely be making this again!
Vhulenda Mudau
[email protected]This was a great recipe! I used fresh swiss chard from my garden and it was so flavorful. I will definitely be making this again.
Jorge Franco
[email protected]I made this dish last night and it was a hit! My husband and I both loved it. The recipe was easy to follow and the dish was ready in no time.
Julius Onakekor
[email protected]This dish was delicious! I made it for my family and they all loved it. I will definitely be making this again.
Ajomale Abimbola
[email protected]This was a great recipe! I used fresh swiss chard from my garden and it was so flavorful. I will definitely be making this again.
G.M. Saiful Islam
[email protected]I love this recipe! It's so simple and delicious. I always add a little bit of extra garlic because I love the flavor. I highly recommend this recipe.
Mim Jan
[email protected]This dish was very flavorful and easy to make. I added a little bit of red pepper flakes to give it a little bit of a kick. I will definitely be making this again!
NELUEM VALLEY GUEST HOUSE
[email protected]I made this swiss chard with garlic last night and it was a hit! My family loved it. The recipe was easy to follow and the dish was ready in no time. I will definitely be making this again.
Noman Majnu (NOMI)
[email protected]This swiss chard with garlic is a delicious and easy side dish that is perfect for any occasion. I love the way the garlic and lemon juice brighten up the flavor of the chard. I will definitely be making this again!