SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.
Provided by Syd
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g
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Dudue Sibanda
[email protected]This recipe is a waste of time. The flavors just don't work together.
Ameena Johnson
[email protected]I'm not sure what all the hype is about. This dish was just okay.
Jacqueline GC
[email protected]This dish is so flavorful and healthy. I highly recommend it!
Namwanje Rinnah
[email protected]This recipe is a keeper! I'll definitely be making it again.
Cxc Gvb
[email protected]I'm always looking for new ways to cook Swiss chard. This recipe is a great addition to my repertoire.
Safa Xusen
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.
Deon Sebastian
[email protected]I love this recipe because it's so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of feta cheese or crumbled bacon for extra flavor.
Vanessa Deleon
[email protected]This recipe is a great way to get your daily dose of vegetables. The Swiss chard is packed with nutrients and the tomatoes and garbanzo beans add a boost of flavor.
ayaana saali
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor and texture of the Swiss chard. I will definitely be making this dish again.
Andrea Garofolo
[email protected]This dish was easy to make and very flavorful. I loved the combination of Swiss chard, garbanzo beans, and tomatoes. I will definitely be making this dish again.
Choyon Hussain
[email protected]I'm not a big fan of Swiss chard, but I decided to give this recipe a try. I'm glad I did! The Swiss chard was cooked perfectly and the tomatoes and garbanzo beans added a lot of flavor. I will definitely be making this dish again.
Eva Namuyiga
[email protected]This recipe is a great way to use up leftover Swiss chard. I had some in my fridge that was starting to wilt, so I decided to try this recipe. I'm so glad I did! The dish turned out great and I will definitely be making it again.
alula mesfin
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the combination of flavors and textures. The Swiss chard was cooked perfectly and the tomatoes added a nice pop of freshness.
Haji Baba
[email protected]This Swiss chard recipe is a winner! The garbanzo beans and fresh tomatoes add a delicious flavor and texture to the dish. I also love that it's a healthy and easy meal to prepare.