SWISS CHARD TZATZIKI
In an otherwise traditional tzatziki, a Greek dip made with yogurt, Swiss chard stands in for cucumber, adding a wealth of nutrients; whole-wheat pita wedges bring fiber to the hors d'oeuvre.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Prepare an ice bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain. Immediately plunge into ice bath to stop the cooking. Drain.
- Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl. Serve with pita wedges.
Nutrition Facts : Calories 137 g, Cholesterol 3 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 311 g
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Thulasizwe Bongah
[email protected]I love the combination of flavors in this dish. The Swiss chard is slightly bitter, the yogurt is tangy, and the cucumber is refreshing. It's a great appetizer or side dish.
Becky Proffitt
[email protected]This is a great recipe for a healthy and flavorful side dish. I served it with grilled chicken and it was a hit.
Debosree Sikder
[email protected]I'm not a big fan of tzatziki sauce, but this recipe changed my mind. The sauce is creamy and flavorful, and it pairs perfectly with the Swiss chard.
RedWolfHK
[email protected]This is a delicious and refreshing dish that's perfect for a summer party. I served it with grilled vegetables and everyone loved it.
kuber limbu
[email protected]This recipe is a great way to use up leftover yogurt. I also added some chopped mint to the tzatziki sauce for extra flavor.
Megan Hooper (Danielle)
[email protected]I'm always looking for new ways to cook Swiss chard, and this recipe is a winner. The tzatziki sauce is the perfect complement to the slightly bitter greens.
pratima chapagain youtube
[email protected]This is a great recipe for a healthy and flavorful snack. I often serve it with pita chips or crackers.
Rafique Amir
[email protected]I love the bright and fresh flavors of this dish. It's the perfect way to start a summer meal.
Banglar Bagh
[email protected]This recipe is a great make-ahead dish. I often make it the night before and then serve it for lunch the next day.
Hilal Orakzai
[email protected]This is a great way to get your kids to eat their vegetables. My kids love the creamy tzatziki sauce.
Sanjay Chadara
[email protected]I love the versatility of this recipe. I've made it with different herbs and spices, and it always turns out great.
DARUL KHARAR
[email protected]This is a great recipe for beginners. It's easy to follow and the ingredients are easy to find.
Maduranga Dilshan
[email protected]I made this recipe for a potluck and it was a huge success! Everyone raved about how delicious it was.
Enock Sampa
[email protected]This is a delicious and healthy dish that's perfect for a light lunch or dinner. I served it with grilled chicken and quinoa.
David B. Welch, Sr.
[email protected]I'm not a big fan of Swiss chard, but this recipe changed my mind. The tzatziki sauce really mellows out the bitterness of the chard.
Ambreen Shaikh
[email protected]This recipe is a great way to use up leftover Swiss chard. I also added some chopped walnuts for extra crunch and flavor.
Chengeto Mvundura
[email protected]I love the combination of flavors in this dish. The Swiss chard is slightly bitter, the yogurt is tangy, and the cucumber is refreshing. It's a great appetizer or side dish.
itx saadi
[email protected]This is a great recipe for a healthy and refreshing summer dish. The Swiss chard and cucumber give it a nice crunch, and the tzatziki sauce is the perfect finishing touch.
Haji420 Haji
[email protected]I've never cooked with Swiss chard before, but this recipe was easy to follow and turned out great! The tzatziki sauce was creamy and tangy, and the Swiss chard added a nice crunch and bitterness.
Lisi Heritage
[email protected]This Swiss chard tzatziki was a hit at my last party! Everyone loved the unique and flavorful combination of Swiss chard, yogurt, and cucumber. It was the perfect appetizer to serve with grilled meats and vegetables.