SWISS CHARD STEW
Steps:
- Cover the dried tomatoes with about 1 cup boiling water in a small bowl. Let stand until needed.
- Heat the oil in a large soup pot. Add the onion, garlic, and carrots and sauté over medium-low heat, stirring occasionally, until all are golden.
- Meanwhile, rinse the chard well, trim away the thick midribs, and cut into approximately 1/2-by-2-inch shreds. Place in another large pot with just enough water to keep the bottom of the pot moist. Cover and cook until just tender and bright green, about 5 to 7 minutes. Remove from the heat and set aside until needed.
- Add the water, tomatoes, tortellini, and seasoning to the soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes, or until the carrots are just tender.
- Add the squash and dill. Cover and simmer over low heat for another 10 minutes, or until the tortellini and the squash are done. Stir in the reserved chard, and add more water if needed to give the stew a moist yet not soupy consistency. Season with salt and pepper, then serve at once, garnishing each serving with a few strips of basil.
- Nutrition Information
- Per serving:
- Calories: 115
- Total fat: 4g
- Protein: 5g
- Fiber: 4g
- Carbohydrate: 17g
- Cholesterol: 0mg
- Sodium: 437mg
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Altif Shah
[email protected]This stew is a great way to get your daily dose of vegetables and protein.
Natividad Gallardo
[email protected]Overall, I really enjoyed this stew and would definitely recommend it to others.
Ultor 383
[email protected]This stew is a bit too spicy for my taste. I think I'll use less chili powder next time.
Op Rasu
[email protected]I'm not a fan of tomatoes, so I omitted them from the recipe. The stew was still delicious, but I think it would have been even better with the tomatoes.
Dev Joshi
[email protected]This stew is a great way to use up leftover chicken or beef. I had some leftover chicken that I shredded and added to the stew, and it was delicious.
Angeline Shunje
[email protected]I love the addition of the feta cheese in this stew. It adds a nice salty tang that really brings the flavors together.
Samuel Chauque
[email protected]This stew is perfect for a cold winter day. It's warm and comforting, and it's sure to fill you up.
Struberru
[email protected]This stew is a great make-ahead meal. I made it on Sunday and it lasted me all week for lunch.
Amanda G
[email protected]I made this stew in my slow cooker and it turned out great. It's a great way to have a home-cooked meal without having to spend a lot of time in the kitchen.
vbhh ggj
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy flavor.
Rikaab 1
[email protected]The stew was too watery for my liking. I think I'll reduce the amount of liquid next time.
Carmarius Suelonius
[email protected]This stew is a bit bland for my taste. I think it could use some more seasoning.
Farhan Mahar
[email protected]I'm not a huge fan of chard, but I really enjoyed this stew. The chard was cooked perfectly and the flavors were well-balanced.
Waqas Kaif
[email protected]This stew is a great way to use up leftover vegetables. I had some extra tomatoes and carrots in my fridge, and they worked perfectly in this recipe.
Samba Esmeralda
[email protected]I love the combination of flavors in this stew. The sweetness of the tomatoes and carrots pairs perfectly with the bitterness of the chard.
Payso Buckz
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew is flavorful and filling, and it's a great way to get your daily dose of vegetables.
Javeria Ktk
[email protected]I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a fan of chard, but it was cooked so well in this recipe that I couldn't get enough of it.
Nwabua Jason
[email protected]This Swiss chard stew was a delicious and easy meal to make. The flavors were well-balanced and the chard was cooked perfectly. I will definitely be making this again!