SWISS CHARD STALK AND TAHINI DIP

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Swiss Chard Stalk and Tahini Dip image

If you are making a Swiss chard dish and don't know what to do with the stems, save them for this luscious and ingenious Middle Eastern appetizer. Serve it with warm Arabic bread.

Provided by Martha Rose Shulman

Categories     easy, quick, dips and spreads

Time 20m

Yield About two cups

Number Of Ingredients 6

1 pound Swiss chard stalks, coarsely chopped (about 4 cups)
Salt to taste
2 to 4 garlic cloves (to taste), peeled, green shoots removed
1/2 cup sesame tahini, stirred if the oil has separated
1/4 to 1/2 cup freshly squeezed lemon juice, to taste
1 tablespoon extra-virgin olive oil

Steps:

  • Steam the chard stalks about 15 minutes or until tender when pierced with a fork. Drain well, and allow to cool. Place in a food processor fitted with the steel blade. Puree, stopping the machine from time to time to scrape down the sides.
  • In a mortar, mash the garlic with 1/2 teaspoon salt until you have a smooth paste. Add to the chard stalks. Process until smooth. Add the tahini, and again process until smooth. With the machine running, add the lemon juice and salt to taste. Stop the machine, taste and adjust seasonings.
  • Transfer the dip to a wide bowl. It will be a little runny (unless the tahini you used was thick) but will stiffen up. Drizzle on the olive oil and serve.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 16 grams, Carbohydrate 10 grams, Fat 20 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 1 gram

Md Tohin
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This dip is delicious! The Swiss chard stalks give it a unique flavor that I love.


Peyton “Peypey” Kaiser
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I'm so glad I found this recipe. It's a delicious and unique way to use up Swiss chard stalks.


Ayan Yash
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This dip is the perfect party food. It's easy to make, delicious, and everyone loves it.


Francis Ansah
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I can't wait to try this dip with different types of vegetables. I bet it would be great with carrots, celery, or cucumbers.


love Kus
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This dip is the perfect balance of tangy and creamy. It's addicting!


Rayn Young (Angel)
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I love the bright green color of this dip. It's so inviting and makes me want to eat it.


Ken Z
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This dip is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.


Kawaii Crafts
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I'm so glad I found this recipe. It's a delicious and healthy way to use up Swiss chard stalks.


faheem hamza
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This dip is a great way to add some variety to your appetizer spread. It's sure to be a hit with your guests.


Clayboybebop
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I love that this dip is vegan and gluten-free. It's a great option for people with dietary restrictions.


Majaharul k Khan
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This dip is perfect for a party or potluck. It's easy to make ahead of time, and it's always a crowd-pleaser.


constance reed
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and flavorful dip.


Tinho Pro
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This dip is a great way to get your kids to eat their vegetables. My kids loved it, and they didn't even realize they were eating Swiss chard.


Kiran Asim
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I was skeptical about using Swiss chard stalks in a dip, but I was pleasantly surprised by how delicious it was. The tahini and lemon juice really balance out the flavor of the chard.


Arnesh Limbu
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This dip is amazing! The Swiss chard stalks give it a unique flavor that I love. I'm definitely going to be making this again.


Ngonyama Philani
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This dip is a great way to use up leftover Swiss chard stalks. It's also a healthy and delicious snack or appetizer. I highly recommend it!


Pushpajali Bhandari
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I'm always looking for new dips to try, and this one definitely caught my eye. The Swiss chard stalks add a unique flavor and texture that I really enjoyed. I'll definitely be making this again.


Louise Joubert
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This dip is so creamy and flavorful. I love the combination of Swiss chard, tahini, and lemon juice. It's the perfect appetizer or snack.


Umar Pirzada
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I love finding new ways to use Swiss chard, and this dip is a great option. It's healthy, delicious, and easy to make. I'll definitely be making it again.


Cold Flower
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This Swiss chard stalk and tahini dip was a delightful surprise! The flavors were so well-balanced and the texture was creamy and smooth. I served it with pita bread and fresh vegetables, and it was a big hit with my family.