SWEET SPINACH MUFFINS

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Sweet Spinach Muffins image

I've been trying to get my family to eat more veggies so I put together this muffin recipe. My hubby said 'It's good, moist, and you don't even taste the spinach.' Enjoy!

Provided by YDR

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

cooking spray
1 ½ cups all-purpose flour
½ cup wheat germ
¾ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 cup chopped frozen spinach, thawed
1 over-ripe banana, mashed
½ cup low-fat milk
½ cup applesauce
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper cups.
  • Combine flour, wheat germ, sugar, baking powder, baking soda, cinnamon, and nutmeg in a large bowl.
  • Mix spinach, banana, milk, applesauce, and vanilla extract together in a medium bowl. Add to the flour mixture and stir until batter is moist. Spoon batter into the muffin cups.
  • Bake in the preheated oven until golden on top, about 20 minutes. Remove and cool in the tin on a wire rack.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 31.8 g, Cholesterol 0.8 mg, Fat 1 g, Fiber 1.9 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 201.2 mg, Sugar 15.4 g

Meharsoban official
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These muffins are a healthy and delicious way to start the day.


Moja Tv
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I'm not a big fan of spinach, but these muffins were surprisingly good. I'll definitely be making them again.


Azeez Wasiu
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These muffins are so moist and fluffy. I can't believe they're made with spinach!


mr dee brown TV
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I made these muffins for a potluck and they were a huge hit! Everyone loved them.


khaled doughan
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These muffins are a great way to sneak some vegetables into my kids' diet.


Sherif Nsubuga
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I love how versatile these muffins are. I can add different fruits or nuts to them, depending on what I have on hand.


Ganidu Herath
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These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


pardeep singh
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Delicious and healthy! What more could you ask for?


Yvonne Okafor
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My muffins came out a little dry. I think I might have overcooked them.


Logan Mueller
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These muffins are so easy to make and they always turn out perfectly. I love that I can make a batch ahead of time and freeze them for later.


Arslan Qadri
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I was skeptical about sweet spinach muffins, but I'm so glad I tried them! They're surprisingly delicious and a great way to get my kids to eat their veggies.


Sumon Kormoker
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These muffins were a hit with my family! They're moist, fluffy, and have the perfect amount of sweetness. I love that they're also packed with spinach, which makes them a healthy snack or breakfast option.