SWEET & SPICY BLACK BEAN SALAD (OR DIP)
I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.
Provided by Mmmama
Categories Low Cholesterol
Time 1h20m
Yield 6 settings, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
- In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
- Pour dressing over bean mixture and toss to coat.
- Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
- To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
- To serve as an appetizer, I like to eat it with tortilla chips.
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Talye Aargooste
[email protected]This is a great recipe for a healthy and satisfying snack or lunch. I love the combination of flavors and textures.
Martin Mithika
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just as a quick and easy dinner.
QuoVardis Reed
[email protected]I love the combination of sweet and spicy in this salad. It's a great way to change up your usual salad routine.
Riaz Sk
[email protected]I've made this salad several times and it's always a hit. It's a great recipe to have on hand for when you need a quick and easy meal.
WARLEAD
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.
Jessica Lauren
[email protected]I'm not a fan of spicy food, so I omitted the jalapeño. The salad was still delicious.
Onyeka Madu
[email protected]This is a great salad to take to picnics or barbecues. It's easy to make and can be served warm or cold.
Morris Danny
[email protected]I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor.
emmanuel tsongora
[email protected]I wasn't sure about the combination of black beans and pineapple, but it actually works really well. This salad is a nice change from the usual.
Shatrudhan Mandal
[email protected]This is a great recipe to use up leftover black beans. I also added some corn and avocado to mine.
megan wright
[email protected]This salad is so refreshing and flavorful. I love the crunch of the vegetables and the sweetness of the dressing.
Shahanshah khan Khan
[email protected]I've made this salad several times and it's always a crowd-pleaser. The combination of sweet and spicy is perfect.
Purisrar Dunia
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are a good source of protein and the salad is packed with vegetables.
Didarul Islam Khondokar
[email protected]I love this recipe! It's so versatile. I've made it as a salad, a dip, and even a spread for sandwiches. The flavors are always delicious.
AngelsCraftyCrochets
[email protected]This black bean salad was easy to make and had a nice balance of flavors. The dressing was tangy and sweet, and the beans were perfectly cooked. I served it as a dip with tortilla chips and it was a hit!