SWEET-SOUR KIDNEY BEANS
"You can substitute a variety of beans-such as soybeans, pinto or navy beans-in this versatile dish," suggests Elizabeth Bowen of Harbor Beach, Michigan. "It's a healthy and tasty alternative to sweet-and-sour pork or chicken," she adds. "I like to serve it over brown rice."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger. Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth. Add vinegar and soy sauce; set aside. , In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add garlic; stir-fry 1 minute longer. Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 336 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 688mg sodium, Carbohydrate 70g carbohydrate (0 sugars, Fiber 14g fiber), Protein 16g protein.
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Carolina
[email protected]I made this recipe last night and it was a hit! The beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Duru Junior
[email protected]This recipe is amazing! The beans were so tender and the sauce was so flavorful. I will definitely be making this again.
George Mark
[email protected]This was a great recipe. The beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Sena
[email protected]I love this recipe! It's so easy to make and the results are amazing. The beans are always tender and the sauce is always flavorful. I highly recommend this recipe.
Mark Vassell
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The beans are cooked perfectly and the sauce is delicious. I love serving it over rice.
Naiz ali Domki
[email protected]Great recipe! The beans were tender and the sauce was flavorful. I added a little bit of cayenne pepper for a bit of a kick. It was a hit with my family.
Faizan Qamar
[email protected]This recipe is so easy to follow and the results are delicious. I love the combination of sweet and sour flavors. I'll definitely be making this again.
Dolon Saha
[email protected]This was my first time making kidney beans and they turned out amazing! The sauce was so flavorful and the beans were cooked perfectly. I will definitely be making this again.
ahidul sharif
[email protected]I've made this recipe several times and it always turns out great. The kidney beans are always tender and the sauce is always flavorful. It's a great weeknight meal.
rasha makarem
[email protected]This sweet and sour kidney bean recipe is a winner! The beans were cooked perfectly and the sauce was flavorful and tangy. I served it over rice and it was a hit with my family.