SWEET & SOUR CHICKEN (OR PORK) OAMC

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Sweet & Sour Chicken (Or Pork) OAMC image

This is one of my daughter's favorite meals. We use chicken, the original recipe called for pork shoulder. This freezes very well. For an even quicker dinner, precook and freeze the rice in a separate baggie. If making and serving on the same night. Allow 45 minutes for the meat to marinate.

Provided by JillAZ

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast (or thighs)
1 tablespoon olive oil
1 garlic clove, minced
1 cup diced green pepper
1 cup diced onion
1/3 cup soy sauce (I use low sodium)
8 ounces pineapple chunks, reserve juice
2 tablespoons vinegar
2 tablespoons brown sugar
1 teaspoon grated gingerroot
1 tablespoon cornstarch
4 cups cooked rice

Steps:

  • Cut chicken into bite sized pieces. Place in a large zipper baggie.
  • Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
  • Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
  • While chicken is marinating, chop bell pepper and onion.
  • Heat oil in a large skillet or wok.
  • Add green pepper and onion and saute for 3-4 minutes.
  • Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
  • In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
  • Add the pineapple chunks to the skillet.
  • Stir until the mixture has thickened slightly.
  • Serve over cooked rice.
  • To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
  • To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.

Nutrition Facts : Calories 339.7, Fat 4.6, SaturatedFat 0.8, Cholesterol 48.4, Sodium 984.5, Carbohydrate 51.9, Fiber 1.7, Sugar 11.9, Protein 21.4

Prabesh Yadav
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I've never made sweet and sour chicken before. This recipe looks easy enough to follow.


Shabir Butt
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This looks delicious! I'm definitely going to try it.


Asmatullah Baloch
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Can this recipe be made in a slow cooker?


Samsad khan Khan
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I'm allergic to pineapple. Can I substitute another fruit?


Sebi Tanoli
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I'm not sure about this recipe. It seems like it would be too sweet.


Mercedes Alejo
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I can't wait to try this recipe!


Abdishakur Haji Farah
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This recipe is a keeper!


Shahid Natt
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I substituted a few ingredients, and it still turned out great!


Noman Bro
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The instructions were a little confusing, but the dish turned out great!


Jason Gianfelice
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Just so-so. I wouldn't make this recipe again.


Lauren Haydenn
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Meh, it was okay.


Rifat_Gamar Khan
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Not bad, but I've had better.


Md shahin hissain
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Very disappointing. The sauce was bland, and the chicken was dry and overcooked.


Bishal Banjade
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This dish was a hit at my party! Everyone raved about it.


ABBAS SYED GUL
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Fantastic! Loved the sauce, and the chicken was cooked perfectly.


Eva Sarker
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Best sweet and sour chicken I've had! Will definitely be making it again.


Clement Bamisaye
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This dish was so flavorful and easy to make. My family loved it!


SyeD Bilal Hussain
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5 out of 5 stars! We'll definitely be making this recipe again. So good!


Hadhanimona Ibsa
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Amazing flavors! It was gone in minutes!


Rafen Islam
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Tremendous! My husband and I loved this sweet and sour dish. Easy to follow, and it came out perfect!