SWEET & SOUR CHICKEN IN PINEAPPLE SHELLS

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Sweet & Sour Chicken in Pineapple Shells image

This sweet & sour chicken recipe is not deep fried. Easy to make and great for a special dinner party when made with fresh pineapples.

Provided by Wendelina

Categories     Chinese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

3 cups fresh pineapple (cut from 2 pineapples)
3 tablespoons olive oil
1 garlic clove, minced
1 3/4 lbs skinless chicken breasts, boned and cut into strips
1 medium onion, thinly sliced
1 medium green pepper, thinly sliced
4 cups cooked rice
sweet and sour sauce (either fresh or pre-made)

Steps:

  • Cut each pineapple in half lengthwise, cutting through crown, and remove fruit. Set shells aside, laying them upside down to drain. Trim core from fruit, then cut fruit into chunks.
  • Place wok over high heat. Add 1 Tbs oil. Then cook garlic & chicken. Move up the sides of the pan. Add remaining oil, onion, green pepper. Stir fry 2 minutes.
  • Return chicken to vegetables. Add sweet and sour sauce. Stir until boiling and thick.
  • Spoon chicken into one end of the pineapple shells. Fill the other end with rice.

Nutrition Facts : Calories 638.2, Fat 15.9, SaturatedFat 2.7, Cholesterol 127.4, Sodium 234.5, Carbohydrate 73.6, Fiber 3.3, Sugar 14.1, Protein 48

Shenu Methasha
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5 stars! This dish was a hit with my family. The chicken was crispy and flavorful, and the sauce was tangy and sweet. The pineapple shells were a fun and unique touch. I will definitely be making this again.


Memon Menon
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This recipe was easy to follow and the dish turned out great! The chicken was tender and juicy, and the sauce was flavorful and tangy. The pineapple shells were a fun and unique touch, and they added a bit of sweetness to the dish. I would definitely


Md Rashedul
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I'm not a big fan of pineapple, but I really enjoyed this recipe. The chicken was tender and flavorful, and the sauce was tangy and sweet. The pineapple shells were a nice touch, and they added a bit of sweetness to the dish. I would definitely recom


iswell bassey
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This is one of my favorite chicken recipes! The chicken is always tender and juicy, and the sauce is perfectly balanced between sweet and sour. The pineapple shells are a fun and creative way to serve the dish, and they add a bit of tropical flair. I


Ms Aktar
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I made this recipe for dinner last night and it was a hit! The chicken was cooked perfectly and the sauce was delicious. The pineapple shells were a fun and unexpected way to serve the chicken. I will definitely be making this recipe again.


Dah Bleh
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This recipe was easy to follow and the dish turned out delicious! The chicken was tender and juicy, and the sauce was flavorful and tangy. The pineapple shells were a nice touch and added a bit of sweetness to the dish. I would definitely recommend t


Elizabeth Jonathan
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5 stars! This dish was a hit with my family. The chicken was crispy and flavorful, and the sauce was tangy and sweet. The pineapple shells were a fun and unique touch. I will definitely be making this again.


M A king of Pakistan
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This was my first time making sweet and sour chicken, and it turned out great! The chicken was tender and juicy, and the sauce was perfectly balanced. I especially loved the addition of pineapple shells - they added a unique and tropical flavor to th


Hamza Sarfaraaz
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I loved the unique presentation of this dish! The pineapple shells were a fun and creative way to serve the chicken. The sauce was also very flavorful and tangy. Overall, I really enjoyed this recipe and would definitely make it again.


Usam Khan
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This recipe was a bit too sweet for my taste, but I think it would be perfect for someone who loves sweet and sour dishes. The chicken was cooked perfectly and the pineapple shells were a nice touch.


Md,karim 2255
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The chicken was a little dry, but the sauce was amazing! I'll try again with a different cut of chicken.


Reem Lover
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I made this dish for a party and it was a huge success! Everyone loved the unique presentation and the delicious flavors. I will definitely be making this again.


mohamad samad
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Easy peasy! My kids loved it. I'll definitely be adding this recipe to my regular rotation.


CJ Manship
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I'm not a huge fan of pineapple, but I decided to give this recipe a try anyway. I'm glad I did, because it was surprisingly delicious! The pineapple shells were a fun and creative way to serve the chicken, and the sauce was flavorful and tangy. I'll


JSA Bangla
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This dish was an absolute delight to make! The pineapple shells added a unique and tropical twist, and the sweet and sour sauce was perfectly balanced. I served it with jasmine rice and a side of steamed vegetables, and it was a hit with my family. H