SWEET POTATOES AND BLACK BEANS
This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)
Provided by vrvrvr
Categories One Dish Meal
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
- Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
- Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
- Stir in sweet potatoes, beans and rice.
- Cook about 2 minutes, until hot. Serve.
Nutrition Facts : Calories 273.6, Fat 0.7, SaturatedFat 0.2, Sodium 346, Carbohydrate 57.7, Fiber 10.2, Sugar 8, Protein 9.8
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Sarah Tshilumba
[email protected]I'm looking forward to trying this recipe.
Scarlet Triminio
[email protected]This recipe is a great way to use up leftover sweet potatoes.
rose daniella
[email protected]This recipe is a bit too spicy for my taste. I think it would be better with less chili powder.
Abid karachi 999
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. My kids loved the sweet potatoes and black beans, and they didn't even notice the healthy spices.
Zain Palijo
[email protected]I'm not a vegetarian, but I love this recipe. The sweet potatoes and black beans are a great combination, and the spices give it a really nice flavor. I often serve it with a side of grilled chicken or fish.
Obi Kelvin
[email protected]This recipe is a great way to use up leftover black beans. I had some leftover black beans in the fridge, and I just threw them in with the sweet potatoes and spices. It was a quick and easy meal that was also really tasty.
Xoxo Girl
[email protected]I'm not a big fan of sweet potatoes, but this recipe changed my mind. The combination of sweet potatoes and black beans is amazing, and the spices give it a really nice flavor.
Mehrullah bugti
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and black beans, and they didn't even notice the healthy spices.
Anik JR
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the combination of sweet potatoes and black beans. I also liked that it was a relatively healthy dish.
rafsan sheikh
[email protected]This recipe was a bit bland for my taste. I think it could have used more spices. I also found that the sweet potatoes took a long time to cook through.
Jerome Chetty
[email protected]I'm always looking for new vegetarian recipes, and this one is definitely a keeper. The sweet potatoes and black beans are a great combination, and the spices give it a really nice flavor. I served it with a side of brown rice and it was a delicious
Kayla Di Diva
[email protected]This recipe is a great way to use up leftover sweet potatoes. I had some roasted sweet potatoes in the fridge, and I just threw them in with the black beans and spices. It was a quick and easy meal that was also really tasty.
Laxmi Bhai
[email protected]I was looking for a new sweet potato recipe, and this one definitely hit the spot! The black beans and spices added a lot of flavor and texture. I served it with a side of quinoa and it was a delicious and satisfying meal.
Lily Happel
[email protected]This dish was super easy to make and turned out great! I'm not a huge fan of sweet potatoes, but I really enjoyed the way they were prepared in this recipe. The black beans added a nice protein boost, and the spices gave it a really nice flavor. I wi
Njoku Blessings Stella maris
[email protected]This recipe is a total winner! The combination of sweet potatoes and black beans is絶妙, and it's packed with flavor. I especially love the addition of the cumin and chili powder, which gives it a nice kick. I served it with a dollop of sour cream and