SWEET POTATOES AND BLACK BEANS

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Looking for a delicious dinner tonight? Then check out this tasty sweet potatoes and black beans recipe that's ready in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

3 sweet potatoes, peeled and cut into 3/4-inch cubes (3 cups)
3/4 cup orange juice
2 teaspoons cornstarch
1 teaspoon pumpkin pie spice, apple pie spice or ground cinnamon
1/4 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked rice

Steps:

  • Place sweet potatoes in 2-quart saucepan; add enough water just to cover. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until tender; drain and set aside in a bowl.
  • Mix orange juice, cornstarch, pie spice and cumin in same saucepan. Heat to boiling. Boil about 1 minute, stirring constantly, until thickened.
  • Stir in sweet potatoes, beans and rice. Cook about 2 minutes or until hot.

Nutrition Facts : Calories 285, Carbohydrate 66 g, Cholesterol 0 mg, Fiber 9 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 420 mg

Ronniaya Haney
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I'm not sure what went wrong, but my dish turned out really dry. I think I might have overcooked the sweet potatoes.


callum Mcdonagh
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This recipe is a lifesaver! I'm always looking for new and healthy dishes to make for my family, and this one fits the bill perfectly. It's easy to make, affordable, and everyone loves it.


emmanuelaconstant constant
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This dish was delicious! I loved the combination of flavors and textures. The sweet potatoes were soft and creamy, the black beans were hearty and flavorful, and the spices added a nice warmth. I will definitely be making this again!


besham khan
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Not bad, but not great either. I think I'll try a different recipe next time.


Gaming Badsha
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This is a great recipe for a quick and easy weeknight meal. I often make it when I'm short on time or don't feel like cooking anything too elaborate.


Yeasin Rahman
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I've made this recipe several times and it's always a crowd-pleaser. The sweet potatoes and black beans are a great combination, and the spices give it a really nice flavor. I usually add a bit of extra lime juice and cilantro for a bit of a kick.


Boitshepo Dikgole
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This recipe was a bit bland for my taste. I think it could have used more spices or herbs.


Ahmed Mahmed
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Meh.


2 Weakly Gamer
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I made this dish last night and it was a hit with my family! The sweet potatoes were perfectly roasted and the black beans added a nice protein boost. I also loved the creamy avocado sauce. Will definitely be making this again!


Sakura Animation
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Easy to make and oh so yummy! Will definitely be making this more often!


Kasver Kumar
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This recipe is a winner! The combination of sweet potatoes and black beans is delicious, and the spices add a nice touch of flavor. I especially liked the addition of the lime juice, which brightened up the dish. I will definitely be making this agai


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