SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY
Here's what you need: medium sweet potato, white bean, small onion, garlic powder, red pepper flakes, nutritional yeast, fresh parsley, lemon juice, seasoned bread crumbs, salt, black pepper, canola oil, chipotle mayo, red onion, avocado
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350˚F (180˚C).
- In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
- Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix them in.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
- Place patties on buns, and top with chipotle mayo, avocado, and red onion.
- Enjoy!
Nutrition Facts : Calories 582 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 14 grams, Protein 19 grams, Sugar 10 grams
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Xamse Yare
[email protected]I'm not usually a fan of veggie burgers, but these ones were really good. I'll definitely be making them again.
Rahul Chanda
[email protected]These burgers were a great way to sneak some veggies into my kids' diet. They loved them!
Luis Andrew boa
[email protected]I love that these burgers are made with whole ingredients. I feel good about feeding them to my family.
Vivian Games
[email protected]These burgers were a bit too sweet for my taste, but I think that's just a personal preference.
Tracy Brooks
[email protected]I'm always looking for new vegetarian burger recipes, and this one definitely fits the bill. These burgers were delicious and easy to make.
Ngura Daniel
[email protected]These burgers were a bit too mushy for my taste. I think I would prefer a burger with a firmer texture.
Riaan Hussain
[email protected]I've never had a sweet potato burger before, but I'm definitely a fan now. These burgers were so flavorful and juicy.
Curtis Holley
[email protected]I made these burgers for a potluck and they were a huge hit. Everyone loved them!
Dorjoy Das
[email protected]These burgers were a bit too spicy for my taste, but my husband loved them.
Salome Nyambura
[email protected]I'm not a big fan of sweet potato, but I actually really enjoyed these burgers. The white beans and tahini sauce helped to balance out the sweetness.
Lasla irfan ladla irfan
[email protected]These burgers were a great way to use up leftover sweet potatoes. They were also a healthier alternative to traditional burgers.
Cristal Rodriguez
[email protected]I thought these burgers were just okay. They were a bit bland for my taste.
osman king
[email protected]These burgers were easy to make and tasted great. I will definitely be making them again.
roaa Derbal
[email protected]I loved the combination of sweet potato and white beans in these burgers. They were so hearty and filling.
Adewumi Dayo
[email protected]These burgers were a bit dry for my taste, but the flavor was still good. I think I would add more sweet potato next time.
Metse Malwale
[email protected]I've made these burgers several times now and they're always a crowd-pleaser. They're so flavorful and moist, and the tahini sauce is the perfect complement.
Graff IT
[email protected]These burgers were a hit with my family! They were easy to make and so delicious. I love that they're packed with protein and veggies, too.