SWEET POTATO STIR-FRY
Recipe is from my Sunset Cookbook. This recipe combines a spinach salad with orange slices; then topped with a sweet potato, golden raisin, pomegranate stir-fry bathed in a coconut,orange-honey dressing. Sounds really interesting and delicious.
Provided by DailyInspiration
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut off and discard peel and all white membrane from oranges; then cut fruit crosswise into thin slices. Cover and set aside. Arrange spinach leaves on a rimmed platter; cover and set aside. In a bowl, stir together broth, raisins, orange juice, honey, cloves and nutmeg; set aside.
- Heat oil in a wide nonstick frying pan or wok over medium high heat. When oil is hot, add sweet potatoes and 2 tablespoons water; stir-fry until potatoes begin to brown and are just tender-crisp to bite (about 7 minutes). Add some water, 1 tablespoon at a time, if pan appears dry. Add broth mixture to pan; cover and cook until potatoes are just tender to bite (about 5 minutes). Uncover and stir-fry until liquid has evaporated. Remove pan from heat and stir in coconut and 1/4 cup of the pomegranate seeds.
- Arrange orange slices over spinach leaves on platter. Spoon potato mixture over oranges; sprinkle with remaining pomegranate seeds.
Nutrition Facts : Calories 279.3, Fat 6.6, SaturatedFat 3.5, Sodium 181.5, Carbohydrate 54.5, Fiber 8.8, Sugar 33.2, Protein 6
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junide mollick
[email protected]This recipe is a keeper! I will definitely be making it again.
chris dyslin
[email protected]I didn't have any snow peas, so I used broccoli instead. It was still delicious.
Sebastian Alvarez
[email protected]This dish was a bit too oily for my taste.
James Twum
[email protected]I found this recipe to be a bit bland. I added some extra spices to give it more flavor.
Jayden Marx
[email protected]The sauce is a bit too sweet for my taste, but I still enjoyed this dish.
Malani Perera
[email protected]This dish is a great way to use up leftover sweet potatoes. It's also a great way to get your daily dose of vegetables.
Michelle Strack
[email protected]I made this recipe for my picky kids and they loved it! It's a great way to get them to eat their vegetables.
Name Name
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Dereje Helina
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this recipe. The sauce is delicious.
Rachel Logan
[email protected]This dish is so flavorful and satisfying. I love the combination of textures.
Faustina Uyabaragha
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover sweet potatoes.
Jonathan Barrioa
[email protected]This is a great recipe for weeknight dinners. It's quick and easy to make, and it's always a crowd-pleaser.
Shamu Shakirah
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it!
Dennis Ankonah
[email protected]The sauce is amazing! It's the perfect balance of sweet and savory.
Adam Abdullahe
[email protected]This dish is a great way to get your daily dose of vegetables. It's packed with sweet potatoes, bell peppers, and snap peas.
Riyad Ahmed Robin
[email protected]I love that this recipe is so easy to make. I was able to throw it together in just 30 minutes.
Ehsanullah Ahmadzai
[email protected]This sweet potato stir-fry was a hit with my family! The combination of sweet potatoes, bell peppers, and snow peas is a winner.