SWEET POTATO STEW

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Sweet Potato Stew image

Provided by Michael Symon : Food Network

Time 35m

Yield 2 servings

Number Of Ingredients 14

2 tablespoons coconut oil
1 medium sweet potato, peeled and medium diced (1 heaping cup)
Kosher salt and freshly ground black pepper
1 small onion, small diced
1 small poblano pepper, seeded and small diced
1 clove garlic, minced
1 teaspoon ground coriander
1/2 teaspoon chili flakes
2-inch piece ginger, peeled and grated (1 teaspoon)
1/2 cup vegetable stock
1/2 cup full-fat coconut milk
1/2 cup chickpeas, drained and rinsed
1 tablespoon finely chopped cilantro
Lime wedges, for serving

Steps:

  • Place a saucepot over medium-high heat and add the coconut oil. Add the sweet potatoes with a pinch of salt and cook until they begin to brown and soften, about 3 minutes. Reduce the heat to medium-low and then add the onions, poblano, garlic, coriander, chili flakes and ginger. Cook until the onions soften and the mixture is very fragrant, 3 to 5 minutes. Stir in the vegetable stock, coconut milk and chickpeas and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are completely tender and the liquid has reduced slightly and has thickened, about 15 minutes. Stir in the cilantro and serve with a squeeze of lime on top.

John Hedges
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I love this stew! It's so easy to make and it's always a crowd-pleaser.


Jazlyn Rodriguez
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This stew is perfect for a cold winter's day. It's hearty and filling, and the flavors are warm and comforting.


Lukho Mkhonto
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I've made this stew several times now, and it's always a hit. It's a great go-to recipe for a quick and easy meal.


harvey Davis
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This stew is a great way to use up leftover sweet potatoes. It's also a great way to get your kids to eat their vegetables. My kids loved it!


Ayindeadijat Oduntan
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I'm not a great cook, but this recipe was easy to follow and my stew turned out great. The flavors were perfect and my family loved it. I will definitely be making this again.


Ranjit Poudel
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This is the best sweet potato stew I've ever had. The flavors are incredible, and the texture is perfect. I will definitely be making this again and again.


TREVIX ELAIVIX
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This recipe is a great starting point for a delicious stew. I added some extra vegetables, such as carrots and celery, and I used a different blend of spices. It turned out amazing! I'm so glad I found this recipe.


Ronald Babich
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I made a few substitutions to the recipe based on what I had on hand. I used chicken broth instead of vegetable broth, and I added a can of black beans. It turned out great! The stew was flavorful and filling. I will definitely be making it again.


Jayden Lion
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I followed the recipe exactly, and my stew turned out perfectly. The flavors were amazing, and the texture was just right. I served it with rice, and it was a hit with my family. We will definitely be having this again.


Archer in the Res
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I'm not a big fan of sweet potatoes, but I decided to give this recipe a try anyway. I'm so glad I did! The sweetness of the potatoes was perfectly balanced by the tangy tomatoes and the savory spices. I'll definitely be making this again.


Jannie Williams
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I'm always looking for new ways to incorporate more vegetables into my diet, and this sweet potato stew is an excellent way to do just that. It's a hearty and filling meal that's also packed with nutrients. I'll definitely be making this again and ag


James Howarth
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This stew is a perfect example of how simple ingredients can come together to create something truly special. The natural flavors of the vegetables shine through, and the spices add just the right amount of warmth and depth. I can't wait to try more


Jezabel Juarez
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I'm always on the lookout for healthy and nutritious meals that don't compromise on taste. This sweet potato stew fits the bill perfectly. It's packed with veggies and lean protein, and the flavors are out of this world. I feel good about feeding thi


Kerby Vogl
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I made this stew for a potluck dinner, and it was an instant hit! Everyone raved about how delicious it was, and I even got requests for the recipe. I'm always happy to share a good thing, so I pointed them right to this website. Thanks for sharing t


Bailey Pouch
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I'm a huge fan of experimenting with different cuisines, and this sweet potato stew gave me a taste of something totally new. The combination of spices and flavors was unlike anything I've had before, and it left me craving more. Definitely adding th


Rachael Bole
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This recipe is a lifesaver for busy weeknights. I always have these ingredients on hand, and it's so easy to throw together. Plus, it's a one-pot meal, which means minimal cleanup. I'm a big fan of anything that makes my life easier!


Among us play like me
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Cooking this stew was an absolute breeze! I had everything prepped and simmering in the pot in no time. And the best part? I could just let it do its thing while I caught up on some much-needed chores. Dinner was ready and waiting when I was done, an


Viviene Gray
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I have to confess, I'm usually not the biggest fan of sweet potatoes, but this stew completely changed my mind. The natural sweetness of the potatoes paired perfectly with the tangy tomatoes and the subtle heat from the peppers. It was a real treat f


NGYT FF
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My oh my, what a delight this sweet potato stew turned out to be! I was honestly shocked at how the simple ingredients came together to create such a flavorful and satisfying dish. I mean, sweet potatoes, onions, bell peppers, and tomatoes—who would