SWEET POTATO SMOOTHIE
My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.
Provided by FLKeysJen
Categories Smoothies
Time 6h5m
Yield 1 large smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
- When ready to make your smoothie, pull off the potato peel.
- Blend all ingredients together until the mixture is smooth.
- Enjoy!
Nutrition Facts : Calories 263.4, Fat 1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 289.3, Carbohydrate 46.7, Fiber 3.9, Sugar 5.4, Protein 16.7
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Jaylyn Balladeng
[email protected]Overall, I thought this smoothie was just okay. I'm not sure if I'll make it again.
Afriyie Baiden
[email protected]I had a hard time finding sweet potatoes at my local grocery store. I ended up using yams instead.
Mohamed Sameer
[email protected]This smoothie was a bit bland for my taste. I think I'll try adding some more spices next time.
Donez Walker
[email protected]I found this smoothie to be a bit too sweet for my taste. I think I'll try using less honey next time.
Chenita Adams
[email protected]I'm not a huge fan of the texture of this smoothie. It's a bit too thick for my taste.
Sukra raj limbu
[email protected]This smoothie is a great way to sneak some extra vegetables into my diet. My kids love it too!
Teagyn Burggraff
[email protected]I've also tried adding different fruits to this smoothie, like bananas, berries, and mangoes. They all taste great!
Patrick Aidoo
[email protected]I like to add a scoop of protein powder to this smoothie for an extra boost of protein.
Sk Maruf
[email protected]This smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth. It's ready in just a few minutes.
Sine Nde
[email protected]I love the addition of cinnamon and nutmeg to this smoothie. It gives it a warm and cozy flavor.
Dominic
[email protected]This smoothie is a great way to use up leftover sweet potatoes. I always have a few extra potatoes after making dinner, and this is a great way to use them up.
ARK 69
[email protected]I'm not a big fan of sweet potatoes, but this smoothie is surprisingly delicious! The sweetness of the potatoes is perfectly balanced by the tartness of the pineapple.
Jake Cox
[email protected]This smoothie is the perfect way to get my daily dose of fruits and vegetables. It's also really filling and keeps me satisfied until lunch.
Autumn Thorn
[email protected]I love that this smoothie is made with all-natural ingredients. It's so refreshing and healthy.
Londeka Buthelezi
[email protected]This smoothie is a great way to start the day! It's packed with nutrients and has a delicious, sweet flavor.