SWEET POTATO QUINOA BAKE

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Sweet Potato Quinoa Bake image

An easy casserole that is also pretty healthy! We make this dish once a week so we have a handful of pre-made lunches for throughout the week as it reheats very nicely.

Provided by lynn06sku

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h10m

Yield 8

Number Of Ingredients 10

1 cup water
½ cup all-purpose flour
1 cup milk
4 sweet potatoes, peeled and cubed
1 bunch green onions, chopped
1 (8 ounce) jar pesto
1 cup quinoa
1 cup sliced mushrooms
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat water in a small saucepan over high heat until hot but not boiling; reduce heat to medium-low. Whisk in flour until thickened. Add milk; whisk until flour mixture is thick.
  • Combine sweet potatoes, green onions, pesto, quinoa, mushrooms, salt, and pepper in a large bowl. Pour in flour mixture; stir until well combined. Transfer to a 9x13-inch casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbly and sweet potatoes are cooked through, about 50 minutes.

Nutrition Facts : Calories 358.3 calories, Carbohydrate 38.6 g, Cholesterol 16.7 mg, Fat 17.4 g, Fiber 5.4 g, Protein 13.3 g, SaturatedFat 5.2 g, Sodium 334.2 mg, Sugar 5 g

md shanto
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This recipe is a great way to use up leftover sweet potatoes. I'm going to try it tonight.


Awais Dayo
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I'm not a big fan of sweet potatoes, but this recipe looks delicious. I might give it a try.


Thayer Johnson
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This recipe looks amazing! I can't wait to try it.


Omar Reid
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I'm allergic to quinoa. Can I substitute another grain?


rejwan r
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This recipe is a great way to use up leftover sweet potatoes. It's also a healthy and delicious meal.


Og Lebrawn
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I love this recipe! It's so easy to make and it's always a crowd-pleaser.


Seli Geta
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The instructions were a bit confusing, but the dish turned out great in the end.


Muzmmal Abbas
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This dish was a bit too bland for my taste. I think it could have used more spices.


Oguntoye Peter
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I'm not a big fan of sweet potatoes, but this dish was surprisingly good. The quinoa and spices balanced out the sweetness of the potatoes perfectly.


Nupu Sherpa
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This recipe was easy to follow and the end result was delicious! I will definitely be making this again.


Nicholas Morse
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I made this last night and it was a hit! My family loved it. The flavors were perfect and the quinoa made it a nice hearty meal.


Saint Henry
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This looks like a delicious and healthy meal! I can't wait to try it.