SWEET POTATO PHYLLO WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato Phyllo Wraps image

Make and share this Sweet Potato Phyllo Wraps recipe from Food.com.

Provided by southern chef in lo

Categories     Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup mashed sweet potatoes
3/4 teaspoon vanilla
1/2 teaspoon ground cinnamon
4 sheets frozen phyllo dough, 16-1/2x12inch 's thawed
butter-flavored cooking spray
4 tablespoons finely chopped pecans
1 tablespoon light maple syrup
fresh strawberries, for garnish (optional)

Steps:

  • Preheat oven to 375°F.
  • Line baking sheet with parchment paper. Mash sweet potatoes with vanilla and ground cinnamon.
  • Unroll phyllo dough in a stack of 4 sheets. Cover with large sheet of waxed paper and damp kitchen towel. Remove 1 sheet and position it flat, with short width facing you. Spray edges lightly and evenly with cooking spray.
  • Spread 3 tablespoons sweet potato mixture along edge of phyllo. Sprinkle with 1 tablespoon chopped pecans. Quickly roll up. Slice into thirds and place on prepared baking sheet. Repeat with remaining phyllo sheets.
  • Spray tops of phyllo wraps with cooking spray. Bake 15 to 20 minutes or until golden brown. Remove from oven and drizzle with light maple syrup (about 1/4 teaspoon per wrap). Garnish with strawberries, if desired.

Nutrition Facts : Calories 204.5, Fat 11.4, SaturatedFat 1.2, Sodium 108.5, Carbohydrate 23.2, Fiber 3.4, Sugar 4.2, Protein 3.5

karen lasky
[email protected]

These wraps are a great way to get your kids to eat their vegetables.


Panjgoori Girl
[email protected]

I've been making these wraps for years and they're always a hit. They're so easy to make and they're always delicious.


Ahmed Raza111
[email protected]

These wraps are perfect for a quick and healthy snack.


MD asif Islam
[email protected]

I'm so glad I found this recipe. These wraps are a great way to use up leftover sweet potatoes.


Raheem Jan
[email protected]

These wraps are so easy to make and they're so delicious. I love the combination of sweet potatoes and feta cheese.


Marwashoaib Marwashoaib
[email protected]

I've made these wraps several times and they're always a hit with my friends and family.


Sunita Gurung
[email protected]

These wraps are perfect for a party appetizer or a light lunch.


Prakash Gautam
[email protected]

I love that these wraps are so versatile. You can add or remove ingredients to suit your taste.


Jilhajj Mia
[email protected]

These wraps are a great way to get your kids to eat their vegetables.


AlejandroFD
[email protected]

I've been making these wraps for years and they're always a hit. They're so easy to make and they're always delicious.


BR Habib khan
[email protected]

These wraps are so good! I love the crispy phyllo dough and the creamy sweet potato filling.


Farya Koko
[email protected]

I made these wraps for a potluck and they were a huge success. Everyone raved about them.


Benjamin John
[email protected]

These wraps are perfect for a quick and easy weeknight meal. They're also great for packing in lunches.


Wessal Abas
[email protected]

I was a bit skeptical about these wraps at first, but I'm so glad I tried them. They're so flavorful and satisfying.


Dkj Dkj
[email protected]

These wraps are so delicious and healthy. I love that they're packed with veggies.


Sihan Ahamad
[email protected]

I've made these wraps several times now and they're always a crowd-pleaser. The combination of sweet potatoes, feta cheese, and spinach is perfect.


Shawn “Yvngxsean” Evans
[email protected]

These sweet potato phyllo wraps were a hit at my last party! They're so easy to make and everyone loved them.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #desserts     #fruit     #american     #southern-united-states     #easy     #holiday-event     #kid-friendly     #dietary     #thanksgiving     #inexpensive     #taste-mood