SWEET POTATO PATTIES
This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.
Provided by Heather Nauta
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
- Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
- Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
- These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.
Nutrition Facts : Calories 344.4, Fat 4, SaturatedFat 0.7, Sodium 317.5, Carbohydrate 68.8, Fiber 3.9, Sugar 3, Protein 7.7
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Noman Barakzai
[email protected]These patties were a disappointment. They were dry and flavorless.
Nabi Baksh
[email protected]I've made these patties several times and they're always a hit! They're a great way to change up my usual dinner routine.
Thandaza Matshego
[email protected]These patties are delicious! I'm so glad I found this recipe.
Pryor Rory
[email protected]These patties are a bit bland for my taste. I think I'll try adding some more spices next time.
dramakings biker gang
[email protected]I love that these patties can be made ahead of time and frozen. It makes them a great option for busy weeknights.
Tamati Rogerson
[email protected]These patties are a great healthy alternative to traditional burgers.
usman 541
[email protected]These patties are a bit time-consuming to make, but they're definitely worth the effort.
BENJAMIN BUACHIE
[email protected]I made these patties for my kids and they loved them! They're a great way to get them to eat their vegetables.
Marvel George
[email protected]These patties are the perfect finger food! They're great for parties or picnics.
Hamid Ali ghallow
[email protected]These patties were a bit too spicy for my taste, but I still enjoyed them.
Haliam Maya
[email protected]I'm a vegetarian and I love these patties! They're a great source of protein and they're so flavorful.
Thwin Htoo san
[email protected]These patties were a huge hit at my party! Everyone loved them.
Rana AqeelRajput
[email protected]These patties are a great way to use up leftover sweet potatoes. I added a little bit of shredded chicken to mine and they were delicious!
Khadija Touray
[email protected]I followed the recipe exactly and my patties fell apart in the pan. I'm not sure what I did wrong.
Minhaj Hussain
[email protected]OMG! These patties are amazing! I'm not usually a fan of sweet potatoes, but these patties changed my mind. They're so soft and flavorful, and the dipping sauce is the perfect complement.
icey cooper
[email protected]These patties were a bit dry for my taste, but they were still flavorful. I think I'll try adding some more moisture next time, maybe some grated zucchini or apple.
Deolz Mwanza
[email protected]I've made these patties a few times now and they've always turned out great! They're so easy to make and they're always a hit with my family and friends.
Kazim Hamdrad
[email protected]These sweet potato patties were a delicious and healthy addition to my dinner! I loved the combination of sweet and savory flavors, and the patties held together perfectly. I will definitely be making these again!