SWEET POTATO OVEN FRIES & THREE DIPS

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Sweet Potato Oven Fries & Three Dips image

Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 6

Number Of Ingredients 18

3 medium sweet potatoes, sliced into 1/4-inch wedges
2 tablespoons vegetable oil
1 teaspoon kosher salt
½ teaspoon cracked black pepper
¾ cup Mott's Natural Applesauce
2 tablespoons unsalted butter
3 tablespoons light brown sugar
2 medium yellow onions, thinly sliced
8 ounces regular or reduced-fat sour cream
¼ cup Mott's Natural Applesauce
⅓ cup ketchup
2 tablespoons mayonnaise
⅛ teaspoon chipotle chile powder
¼ teaspoon garlic powder
¼ cup Mott's Natural Applesauce
2 tablespoons coarse ground mustard
¼ cup maple syrup
1 teaspoon molasses

Steps:

  • For fries, preheat oven to 400 degrees F.
  • Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
  • Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
  • Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
  • Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
  • Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
  • Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
  • Can be served warm or cold with fries.
  • Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
  • Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

Nutrition Facts : Calories 407.9 calories, Carbohydrate 55.6 g, Cholesterol 28.6 mg, Fat 20.2 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 8.6 g, Sodium 642 mg, Sugar 30.3 g

Joshua Kingston
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Overall, I liked this recipe. The fries were crispy and flavorful, and the dipping sauces were good. I would definitely make this recipe again.


Alex Jennings
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The fries were good, but the dipping sauces were just okay. I think I'll try a different recipe for the dipping sauces next time.


Visions media
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These fries are a lot of work to make. It took me over an hour to prep and cook them.


mdsoliman sharif
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I'm not sure what I did wrong, but my fries didn't come out crispy. They were still good, but they weren't as crispy as I would have liked.


ak 47
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These fries are a great healthy alternative to regular fries. They're just as crispy and flavorful, but they're much lower in calories and fat.


Josie Wickner
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I love the variety of dipping sauces that this recipe comes with. The avocado ranch is my favorite, but the honey mustard and ketchup are also good.


Amaarbih imaan yaseer moollan
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These fries are a great way to use up leftover sweet potatoes. I always have a few sweet potatoes in my fridge and this is a great way to use them up.


Nisha Giri
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I've made these fries several times and they're always a hit. They're so easy to make and they're always delicious.


Daniel Tsehlani
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These fries are perfect for a party or a potluck. They're easy to make ahead of time and they can be reheated in the oven or air fryer.


Meena Sharma
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I love that this recipe uses whole wheat flour instead of all-purpose flour. It makes the fries a little healthier and they still taste great.


Linna Anime
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These fries are a great way to get your kids to eat their vegetables. My kids loved them and they didn't even realize they were eating sweet potatoes.


Vukile Msadu
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I'm not a huge fan of sweet potatoes, but these fries were surprisingly good. They were crispy and flavorful, and the dipping sauces were a nice touch.


Md Jalilur rahman
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These fries are so easy to make and they're so much healthier than regular fries. I love that I can control the ingredients and make them as healthy or indulgent as I want.


Zainab Elmukhtar
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I made these fries for a party and they were a huge success! Everyone loved them, even the people who don't usually like sweet potatoes.


Gordon Josephson
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These sweet potato oven fries were a hit! They were crispy on the outside and soft and fluffy on the inside. The三种蘸酱were also delicious, especially the avocado ranch. I will definitely be making these again.