SWEET POTATO & LENTIL SOUP

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SWEET POTATO & LENTIL SOUP image

Categories     Soup/Stew     Vegetable     High Fiber     Healthy     Vegan

Yield 1 large pot

Number Of Ingredients 14

1tbsp olive oil
2 cups dry green lentils, soaked in advance for 2-3 hours
1 large sweet potato, cubed
1 large onion, chopped
3 tsp grated ginger
4 cloves garlic, minced
1 large can chopped tomatoes
6-8 cups of veggie stock or water
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground thyme
1 tsp curry powder
2 tsp salt
dash cayenne

Steps:

  • Heat the olive oil over medium low heat in a large soup pot. Add the chopped onions, and saute. While your onions are cooking, you can grate the ginger directly into the pot and let them cook together. Once your onions are translucent, add the cumin, coriander, thyme, curry powder, cayenne, and salt. Saute for 1 minute, then add the can of tomatoes (including the liquid). Stir well, making sure to get all the good stuff off the bottom of your pot. Add the sweet potatoes and enough stock to cover them. Turn heat to high, bring to a boil, then reduce the heat to medium and simmer covered until sweet potatoes can be pierced with a fork (or until they're about 3/4 of the way cooked). Drain and rinse the lentils, then add them to the pot along with the garlic. At this point you'll probably need to add a few more cups of stock for the lentils to absorb. Allow to simmer until the lentils and sweet potatoes are fully cooked (about 10-15 minutes). Check every 5-10 minutes during this stage to ensure there's enough liquid. This soup can be served immediately, or it can simmer indefinitely. The lentils and sweet potatoes will get quite soft if you wait to serve it, but it still tastes great. Enjoy!

Boumechta Hamza
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This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.


Jesufemi Olatoye
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I'm not a huge fan of sweet potatoes, but I really enjoyed this soup. The sweetness of the potatoes is perfectly balanced by the other ingredients.


Ariyan Sabbir
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This soup is a great make-ahead meal. It's even better the next day.


Vj Rakib
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I love how versatile this soup is. You can add or remove ingredients to suit your own taste.


Ahmed Mayanja
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This soup is a great way to use up leftover turkey or chicken. It's also a great way to use up vegetables that are starting to go bad.


Fares Kassahun
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.


Luca Rojano
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This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.


Zach Nagel
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I'm not a huge fan of sweet potatoes, but I really enjoyed this soup. The sweetness of the potatoes is perfectly balanced by the other ingredients.


Mary Belewizi
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This soup is a great make-ahead meal. It's even better the next day.


Alize ruiz
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I love how versatile this soup is. You can add or remove ingredients to suit your own taste.


Amy Kopietz
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This soup is a great way to use up leftover turkey or chicken. It's also a great way to use up vegetables that are starting to go bad.


Jessica Funk
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.


Dagi Man
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This soup is a great way to sneak some extra vegetables into your diet. The kids will never know they're eating lentils.


Raj De Busso
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I made this soup for my family, and they all loved it. Even my picky kids ate it without complaint.


audhesh Yadav
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.


Heavynn Cox
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I love the addition of coconut milk to this soup. It adds a creamy richness that really takes it to the next level.


tanver khan
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This soup is so easy to make, and it's packed with healthy ingredients. It's a great way to get your daily dose of vegetables.


Arfan Ali
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This soup is a great way to use up leftover sweet potatoes. It's also a great make-ahead meal; it reheats well and tastes even better the next day.


Tatum Sharp
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I'm not usually a fan of lentil soup, but this recipe changed my mind. It's so creamy and flavorful, and the sweetness of the sweet potatoes balances out the earthiness of the lentils perfectly.


Sana Haider
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This soup is incredible! The flavors are so rich and comforting, and the lentils and sweet potatoes make it so hearty and filling.