SWEET POTATO KALE SOUP
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender., Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 150 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 836mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
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Bramwel Nyongesa
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling. I love to eat it on a cold winter day. It's also really easy to make, so it's a great option for a busy weeknight meal.
ezra gichana
[email protected]I made this soup for a party and it was a huge hit! Everyone loved it. The soup is creamy and delicious, and the sweet potatoes and kale add a nice touch of sweetness and bitterness. I'll definitely be making this soup again!
Zain Umrani
[email protected]This soup is so easy to make, and it's packed with flavor. I love the addition of ginger and garlic. They give the soup a really nice depth of flavor. I highly recommend this recipe!
Danyal haider
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this soup. The kale and coconut milk balance out the sweetness of the sweet potatoes perfectly. I'll definitely be making this soup again!
princess fiona
[email protected]This soup is a great way to warm up on a cold day. It's also really healthy, so you can feel good about eating it. I highly recommend this recipe!
Umme Hadiba
[email protected]I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. The soup is also really easy to make, so it's a great option for a busy weeknight meal.
Shawaiz Shaiwaz
[email protected]This soup is so flavorful and satisfying. I love the way the sweet potatoes and kale complement each other. The coconut milk adds a nice touch of creaminess. I highly recommend this recipe!
Tom Sitaula
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of sweet potatoes, kale, and coconut milk is unique and delicious. I'll definitely be making this soup again!
Shukoor Abdul
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling. I love to eat it on a cold winter day. It's also really easy to make, so it's a great option for a busy weeknight meal.
Kenneth Njoroge
[email protected]I love the coconut milk in this soup. It gives it a creamy and rich flavor that I just can't get enough of. I also love the addition of kale. It adds a nice touch of bitterness that balances out the sweetness of the sweet potatoes.
Minenhle Sekzo
[email protected]This soup is a great way to use up leftover sweet potatoes. I always have a few extra sweet potatoes lying around, and this soup is the perfect way to use them up. It's a delicious and easy way to get a healthy meal on the table.
Cassandra Hamilton
[email protected]I've made this soup several times now, and it's always a hit. It's so versatile, and I can easily add or remove ingredients to suit my taste. I love that it's a healthy and delicious way to get my daily dose of vegetables.
Md Sabbir Ul haque Shaykot
[email protected]This soup is so easy to make, and it's packed with flavor. I love the combination of sweet potatoes, kale, and coconut milk. It's the perfect soup for a quick and healthy lunch or dinner.
Ahsan Ahmed
[email protected]I'm not a huge fan of kale, but I was pleasantly surprised by how much I enjoyed this soup. The kale is cooked until it's tender and flavorful, and it pairs perfectly with the sweet potatoes and coconut milk. I'll definitely be making this soup again
Iheanyichukwu Ojimba
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it, and I got so many compliments. The soup is flavorful and satisfying, and it's the perfect comfort food for a cold winter day.
ma karima
[email protected]This soup is a lifesaver on busy weeknights! It's quick and easy to make, and it's always a hit with my family. The sweet potatoes and kale add a nice touch of sweetness and bitterness, and the coconut milk gives it a creamy, rich flavor. I highly re