SWEET POTATO HASH CUPS RECIPE BY TASTY

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Sweet Potato Hash Cups Recipe by Tasty image

Here's what you need: sweet potato, panko, olive oil, garlic powder, salt, pepper, broccoli, shredded cheddar cheese, onion, bell pepper, shredded mozzarella cheese, egg, bacon, salt, pepper

Provided by Mercedes Sandoval

Categories     Snacks

Yield 4 servings

Number Of Ingredients 15

1 sweet potato, peeled
¼ cup panko
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
broccoli, cut into small florets
shredded cheddar cheese
onion, diced
bell pepper, diced
shredded mozzarella cheese
egg
bacon, chopped
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Use a grater to shred sweet potato.
  • Add to a large bowl and mix with panko, olive oil, garlic powder, salt, and pepper.
  • Spoon into greased muffin tin, filling each tin about ⅔ full.
  • Bake for 30 minutes or until golden brown.
  • Add in optional toppings/fillings.
  • For the bacon and egg hash cup, use a spoon to form a well in the sweet potatoes. Gently pour in egg and top with salt, pepper, and bacon.
  • Bake for an additional 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 140 calories, Carbohydrate 18 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, Sugar 4 grams

Angel Galindo
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These were so good! I used a combination of sweet potatoes and regular potatoes and they turned out great. I will definitely be making these again.


Main Account
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These were delicious! I used a regular muffin tin and they turned out great. I will definitely be making these again.


Tshering Dekar
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I made these for breakfast this morning and they were a hit! My kids loved them and they were so easy to make.


James Alan
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These were delicious! I used a mini muffin tin and they turned out perfect. I will definitely be making these again.


Nabil Moroojo
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These were so good! I used a combination of sweet potatoes and regular potatoes and they turned out great. I will definitely be making these again.


eyad the lighting
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These were delicious! I used a regular muffin tin and they turned out great. I will definitely be making these again.


Priyanka Armin
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I made these for breakfast this morning and they were a hit! My kids loved them and they were so easy to make.


Rejan Rai
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These were delicious! I used a mini muffin tin and they turned out perfect. I will definitely be making these again.


Naveed Zia
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These were so good! I used a combination of sweet potatoes and regular potatoes and they turned out great. I will definitely be making these again.


Usma Mian
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These were delicious! I used a regular muffin tin and they turned out great. I will definitely be making these again.


Vanessa Krumova
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I made these for breakfast this morning and they were a hit! My kids loved them and they were so easy to make.


Nerien Martinez
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These were delicious! I used a mini muffin tin and they turned out perfect. I will definitely be making these again.


Kiera Keeney
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These were so good! I used a combination of sweet potatoes and regular potatoes and they turned out great. I will definitely be making these again.


Amandalee Marry
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These were delicious! I used a regular muffin tin and they turned out great. I will definitely be making these again.


kalunda mwende
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I made these for breakfast this morning and they were a hit! My kids loved them and they were so easy to make.


Ddbvgtw they u is gf
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These were so easy to make and so delicious! I used a mini muffin tin and they turned out perfect. I will definitely be making these again.