SWEET POTATO ENERGY BITES

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Sweet Potato Energy Bites image

These tasty little bites are packed with so many things that are good for you: sweet potato, oats, almond meal, hemp seeds, and almond butter. They are a great boost of protein and energy for when you need a snack. They are gluten free, and you can make them vegan by replacing the honey with maple syrup.

Provided by Tammy Lynn

Time 40m

Yield 20

Number Of Ingredients 9

1 cup cooked and mashed sweet potato
½ cup rolled oats
½ cup almond meal
¼ cup hemp seeds
¼ cup almond butter
1 tablespoon honey, or more to taste
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined.
  • Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold. Store in a covered container in the refrigerator for 3 to 5 days.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 5.3 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 1.4 g

De-André Lee
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This recipe is a fail. Don't waste your time.


Nour abushanab
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I'm disappointed with this recipe. I've made other sweet potato energy bites before that were much better.


MD shah alam MD shah alam
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I wouldn't recommend this recipe. It was a waste of time and ingredients.


Dylan Boyer
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Overall, I thought these energy bites were just okay. They weren't as flavorful as I was hoping they would be.


Tanaya Minefield
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These energy bites are really dry. I think I'll try adding a little bit of milk or yogurt next time.


LOKWANG FRANCIS
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I had trouble getting these energy bites to stick together. I think I might have needed to add more peanut butter.


Lila Foisaga
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These energy bites are a bit too sweet for my taste. I'll try reducing the amount of honey next time.


Rajbir Singh
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I added a little bit of cinnamon to these energy bites and they were delicious! I highly recommend trying them this way.


Shumon Hossen
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I'm allergic to nuts, so I substituted sunflower seeds in these energy bites. They turned out great!


Sedik Troida
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These energy bites are the perfect grab-and-go snack. I always keep a few in my purse for when I'm on the go.


Suresh Lama
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I love that these energy bites are made with all natural ingredients. I feel good about giving them to my kids.


HASHMI KOKO
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These energy bites are a great way to use up leftover sweet potatoes. I always have a few on hand in my freezer.


Sk Bokul vai
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I'm not a big fan of sweet potatoes, but I really enjoyed these energy bites. They're not too sweet and they have a great texture.


Thia Crocker
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These are the perfect snack to have on hand when you're feeling hungry. They're filling and satisfying, and they give me a boost of energy.


Jeannine Betts
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I made these energy bites for a party and they were gone in minutes! Everyone loved them.


Jesse Saski
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These energy bites were a hit with my family! They're so easy to make and they taste delicious. I love that they're packed with healthy ingredients, too.