SWEET POTATO-CAULIFLOWER SHEPHERD'S PIE
A lighter version of traditional British shepherd's pie using sweet potatoes and cauliflower, the perfect blend of sweet and savory.
Provided by A Day In the Kitchen
Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes
Time 1h35m
Yield 8
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes.
- Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.
Nutrition Facts : Calories 365.9 calories, Carbohydrate 21.9 g, Cholesterol 69 mg, Fat 22.7 g, Fiber 4 g, Protein 19 g, SaturatedFat 9.3 g, Sodium 1046.8 mg, Sugar 5.8 g
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Emelylol
[email protected]This shepherd's pie is simply delicious! The flavors of the sweet potato, cauliflower, ground beef, and vegetables all come together perfectly. The creamy parsnip sauce is the perfect finishing touch. This is a dish that I will definitely be making a
Vernon Hurst
[email protected]This shepherd's pie is the ultimate comfort food. It's hearty, flavorful, and satisfying. The sweet potato and cauliflower crust is a delicious and healthy twist on the classic dish. The filling is packed with vegetables and ground beef, and the crea
Emily Langridge
[email protected]This shepherd's pie is a crowd-pleaser! I made it for a potluck and it was a huge hit. Everyone loved the unique and delicious flavor of the sweet potato and cauliflower crust. The filling was also very flavorful and hearty. This is a recipe that I w
Keyvon Moore
[email protected]This shepherd's pie is a versatile dish that can be customized to your liking. For example, you can use different types of vegetables in the filling, or you can add different spices to taste. You can also use a different type of cheese in the topping
Kayla Abban
[email protected]This shepherd's pie is great for freezing. I made a double batch and froze half of it for later. When I was ready to eat it, I simply thawed it overnight in the refrigerator and then baked it in the oven. It was just as delicious as when I first made
Aleachia Nagel
[email protected]This shepherd's pie is a great option for a busy weeknight meal. It's easy to make and can be on the table in less than an hour. The dish is also very flavorful and satisfying. I will definitely be making this again for my family.
Tonz
[email protected]This shepherd's pie was a winner at my dinner party! My guests raved about the unique and delicious flavor of the sweet potato and cauliflower crust. The filling was also very flavorful and hearty. This is a recipe that I will definitely be making ag
Muhsan j Juno
[email protected]My kids loved this shepherd's pie! They especially liked the sweet potato and cauliflower crust. The dish was also a great way to get them to eat their vegetables. I will definitely be making this again for my kids.
Wilfred ebowemen
[email protected]This shepherd's pie is a healthy and delicious way to get your vegetables. The sweet potato and cauliflower crust is a great source of fiber, and the filling is packed with vegetables. The dish is also low in fat and calories, making it a great choic
George Anny
[email protected]The flavors in this shepherd's pie were amazing! The combination of sweet potato, cauliflower, ground beef, and vegetables was perfect. The dish was also very moist and flavorful, thanks to the creamy parsnip sauce. This is a recipe that I will defin
Escanor
[email protected]This shepherd's pie is a great value for the price. The ingredients are affordable and easy to find, and the dish makes a lot of food. I was able to feed my family of four with leftovers for lunch the next day. This is a great recipe for budget-minde
Itz_Your local_Olviaa
[email protected]This shepherd's pie was so easy to make! I was able to have it on the table in less than an hour. The instructions were clear and easy to follow, and the dish turned out perfectly. I will definitely be making this again for busy weeknights.
Ali Shaikh
[email protected]I'm a vegetarian, so I was excited to try this shepherd's pie without meat. It was delicious! The sweet potato and cauliflower crust was crispy and flavorful, and the filling was packed with vegetables. I especially loved the creamy parsnip sauce. Th
Mbalienhle Palesa
[email protected]This shepherd's pie was a hit with my family! The sweet potato and cauliflower crust was a delicious and healthy twist on the classic dish. The filling was flavorful and hearty, with a perfect balance of vegetables and ground beef. I will definitely