SWEET POTATO CASSEROLE - DIABETIC

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Sweet Potato Casserole - Diabetic image

Make and share this Sweet Potato Casserole - Diabetic recipe from Food.com.

Provided by Lindas Busy Kitchen

Categories     Yam/Sweet Potato

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 large sweet potatoes
Pam cooking spray
1/2 cup brown sugar, packed
2 eggs
3/4 teaspoon ground nutmeg
3/4 teaspoon ground cinnamon
1/2 cup nonfat milk
1 cup pecans
1/4 cup all-purpose flour
3 tablespoons butter

Steps:

  • In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
  • Meanwhile, preheat oven to 350.
  • Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
  • Drain sweet potatoes, and return to saucepan.
  • Using an electric mixer or potato masher, mash sweet potatoes until smooth.
  • Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
  • Add milk, and stir to combine.
  • Pour into the prepared baking dish.
  • In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
  • Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
  • Serve warm.

Whylove Me
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I made this casserole for Thanksgiving and it was a huge hit! Everyone loved it. The crust was crispy and the filling was creamy and flavorful. I'll definitely be making this again next year.


rah im
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This casserole is delicious! The crust is crispy and the filling is creamy and flavorful. I love the pecan topping. It's the perfect dessert for a special occasion.


Chaddick Johnwoodson
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This casserole was a bit too sweet for my taste. I think I'll try reducing the amount of sugar next time.


Muhammad Sbini
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I'm not a big fan of sweet potato casserole, but I tried this recipe and I was pleasantly surprised. The crust was crispy and the filling was creamy and flavorful. I'll definitely be making this again.


Reneil Gh
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This is my go-to recipe for sweet potato casserole. It's always a hit with my family and friends. The crust is crispy and the filling is creamy and flavorful. I love the pecan topping too.


Zahir Khan
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This casserole is so easy to make and it's always a crowd-pleaser. I love the crispy crust and the creamy filling. I also like that it's not too sweet.


Liyas Liyas
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I made this casserole for a potluck and it was a huge success! Everyone loved it. The crust was crispy and the filling was creamy and flavorful. I'll definitely be making this again.


Yasir Yk007
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This casserole was a disappointment. The crust was soggy and the filling was bland. I followed the recipe exactly, so I'm not sure what went wrong.


Ajay Chinniah
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I was looking for a diabetic-friendly sweet potato casserole recipe and this one fit the bill perfectly. It was easy to make and turned out great. The crust was crispy and the filling was creamy and flavorful. I'll definitely be making this again.


S AJIN
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This casserole is delicious! I've made it several times and it's always a hit. The crust is crispy and the filling is creamy and flavorful. I like to add a little extra cinnamon to the filling for a more pronounced flavor.


Sarah Lilly
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I'm not a big fan of sweet potatoes, but I really enjoyed this casserole. The crust was crispy and the filling was creamy and flavorful. The pecan topping was a nice touch too.


Travel With taxi
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This casserole was a hit at our Thanksgiving dinner! I followed the recipe exactly and it turned out perfectly. The crust was crispy and the filling was creamy and flavorful. I especially loved the pecan topping. It added a nice crunch and sweetness