SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP

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SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP image

Categories     Carrot

Yield 6

Number Of Ingredients 14

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt or crumbled feta cheese instead of yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish. Cook's Note This soup is also great served with crumbled feta cheese instead of yogurt as garnish.

Mehmood Alam
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This soup is a great way to use up leftover vegetables.


Atuhaire Rinah
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This soup is a great way to warm up on a cold day.


Kathy Mansito
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This soup is a great way to sneak vegetables into your kids' diet.


Kaitetsi A Rachel
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This soup is a great make-ahead meal. You can make it on the weekend and then reheat it during the week.


Noor ul Huda
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I love that this soup is vegan. It's a great way to get your daily dose of vegetables.


Rosemary Esguerra
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This soup is a great way to use up leftover turkey or chicken. Just shred the meat and add it to the soup.


Catherine Kifulwime
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I'm always looking for healthy and delicious recipes, and this soup definitely fits the bill. It's packed with nutrients and it tastes amazing.


Aidan Lee
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This soup is so easy to make, and it's even easier to clean up. Just throw everything in the pot and let it simmer.


Joe Lupin
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I love the combination of flavors in this soup. The sweet potato and carrot are sweet, the apple is tart, and the red lentils add a nice savory flavor.


Rhiann Manalang
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This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Mark Basil
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I'm a vegetarian and I'm always looking for new and exciting soup recipes. This soup is definitely a keeper.


Rida Zainab816
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This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet potato and carrot, and they didn't even notice the lentils.


William Stanley
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I made this soup in my slow cooker and it turned out great. It was so easy to just throw all the ingredients in and let it cook all day.


Md Sijpe
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I'm not a big fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and they didn't overpower the other flavors.


Qurban Bhatti
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This soup is a great way to use up leftover vegetables. I always have a few carrots and potatoes lying around, and this is a great way to use them up.


Soda sauro
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I made this soup for a potluck and it was a huge success. Everyone loved it!


Rana Shoaib
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This soup is delicious and nutritious. I love that it's packed with vegetables and lentils.


Josh Waisner
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I've made this soup several times now and it's always a winner. It's so easy to make and the leftovers are even better the next day.


Philak Philak
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This soup was a hit with my family! The flavors of the sweet potato, carrot, apple, and red lentils came together perfectly. It was hearty and filling, and the perfect comfort food for a cold night.