SWEET POTATO BUNS

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Sweet Potato Buns image

Not only does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it also presents the perfect opportunity to get past your flour-amount phobia, and finally be able to make dough by feel. These are the perfect taste, texture, and appearance for a hamburger bun.

Provided by Chef John

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 4h5m

Yield 16

Number Of Ingredients 12

½ pound sweet potatoes, peeled and cubed
½ cup all-purpose flour
½ cup warm water
1 (.25 ounce) package dry active yeast (such as Fleischmann's® RapidRise Yeast)
1 large egg
3 tablespoons melted butter
2 teaspoons honey
1 ¼ teaspoons fine sea salt
3 ¼ cups all-purpose flour, or more as needed
1 egg
1 teaspoon water
1 tablespoon sesame seeds, or to taste

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, 15 to 20 minutes. Drain well. Mash sweet potatoes with a potato masher. Measure out 1 cup and allow to cool to room temperature. Refrigerate remaining mashed sweet potatoes for another use.
  • Whisk 1/2 cup flour, 1/2 cup warm water, and yeast together in a bowl. Cover and and place in a warm place to allow yeast to activate, about 15 minutes.
  • Spoon 1 cup of cooled mashed sweet potatoes into yeast mixture and transfer to the bowl of a stand mixer. Add egg, melted butter, honey, and sea salt and about 3 cups flour. Mix using the dough hook. Knead for 2 to 3 minutes. If dough seems too sticky, gradually add in remaining flour or as needed to where dough pulls away from the sides of the mixing bowl. Continue kneading until dough is very soft, only slightly sticky, and somewhat elastic, about 2 minutes.
  • Transfer dough to a floured surface. Shape into smooth ball. Return dough to bowl and drizzle with oil; rub oil over entire surface to prevent dough from drying out. Cover and place in a warm spot until dough has doubled in size, about 2 hours.
  • Turn dough out onto a lightly floured surface. Gently press out air pockets. If needed, use only enough flour to keep dough from sticking. Press into rectangular shape about 3/4-inch thick. Cut dough into 16 equal sized pieces. Gently shape each piece into a ball. Slightly flatten each ball and place onto a rimmed baking sheet lined with a silicone baking mat. Let rise until double, about 45 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk 1 egg and 1 teaspoon water together in a bowl. Brush each bun with egg mixture. Sprinkle dough with sesame seeds.
  • Bake in the preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 153.7 calories, Carbohydrate 26.3 g, Cholesterol 27.6 mg, Fat 3.3 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 170 mg, Sugar 1.5 g

David Whitehouse Jr
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I can't wait to try more recipes from this website. I'm sure they're all just as delicious as these sweet potato buns.


Hashini Amasha
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These buns are so versatile. I've used them for sandwiches, burgers, and even French toast.


Ishtiaque Arain
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I'm always looking for new and exciting recipes, and these sweet potato buns definitely fit the bill.


Ariyan Ahmed Uthso
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I made these buns for my kids' lunchboxes and they loved them. They're so much healthier than the store-bought buns.


glitch_virus _.
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These buns are a great way to use up leftover sweet potatoes. I always have a few extra sweet potatoes lying around and this is a great way to use them up.


Vhuhonehawe Muremela
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I'm allergic to nuts, so I was glad to find a sweet potato bun recipe that didn't contain any nuts.


Rayan Abid
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These buns are perfect for people with dietary restrictions. They're gluten-free, dairy-free, and egg-free.


Chitra Chitra
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I'm not a baker, but these buns were so easy to make. I'm definitely going to try more recipes from this website.


Destruct The construct
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I was looking for a healthy alternative to regular buns and these sweet potato buns fit the bill perfectly. They're delicious and nutritious.


Yaso Raj
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I've tried a lot of sweet potato bun recipes, but this one is by far the best. The buns are soft, fluffy, and have a perfect amount of sweetness.


Carly Wiggins
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These buns are so easy to make and they taste amazing. I'll definitely be making them again.


praj patel
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I made these buns for a potluck and they were a huge hit! Everyone loved them.


Akramul Haque
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I followed the recipe exactly and the buns turned out perfect. They're so soft and fluffy, and the sweet potato flavor is subtle but delicious.


Mis Antora Jahan
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These buns were a little more dense than I expected, but they still tasted great. I think I'll try adding a little more liquid next time.


Mukta Akter
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I've made these buns several times now and they're always a hit. They're perfect for sandwiches, burgers, or just eating plain.


Mirza jee
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I was hesitant to try this recipe because I'm not a big fan of sweet potatoes, but I'm so glad I did! The buns were delicious and my family loved them.


pinkbecca12
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These sweet potato buns turned out amazing! They're soft, fluffy, and have a slightly sweet flavor. I'll definitely be making these again.


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    #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #breads     #potatoes     #vegetables     #yeast     #4-hours-or-less