SWEET POTATO BLACK BEAN STEW
Categories Soup/Stew Bean Potato Side Stew Low Fat Vegetarian High Fiber Winter Healthy
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a large, heavy-bottom pot over medium heat. Add sweet potatoes, onion, red pepper and garlic, stirring to coat with oil. Saute until onion and peppers are soft about 4 minutes. 2. Add chili powder and cumin (+ cayenne/pepper flakes if you are using it) and stir well. Reduce heat to medium, cover and allow potatoes to soften about 7-8 minutes. Stir occasionally. 3. Once potatoes are fork tender, add broth, black beans and tomatoes. Bring it to a boil, stirring well and scraping all the bits off the bottom of the pot. Reduce heat to simmer and cook for another 15 minutes (or longer). 4. Before serving, stir in cilantro and lime juice. Season to taste with salt and pepper. Serve with chunks of ripe avocado or cheddar cheese shreds.
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XNezkoPlays 900
xnezkoplays9@yahoo.comThis stew was absolutely delicious! I can't wait to make it again.
mohamed amine ben youssef
ym50@yahoo.comI'm not sure what went wrong, but my stew turned out really bland. I think I must have forgotten to add the spices.
Melissa Coetzer
m-c66@hotmail.comThis stew was a bit too sweet for my taste. I think I'll reduce the amount of brown sugar next time.
Asia. Glover Glover
a.glover34@hotmail.comI'm allergic to black beans, so I substituted pinto beans. It was still delicious!
Vivienne Haoses
h-v@hotmail.frThis stew is a great way to use up leftover sweet potatoes and black beans.
Saad Aman
aman_s@gmail.comI love the smoky flavor of the paprika in this stew. It really adds a depth of flavor.
Salaudeen Hazeemat
hazeemat-s@hotmail.comThis stew is so easy to make. I just throw everything in the pot and let it simmer. It's a great weeknight meal.
MD:Kadir sheikh
sheikhm@yahoo.comI'm not a vegetarian, but I really enjoyed this stew. It's a great way to get your daily dose of vegetables.
Aakash Kumar
aakash_k78@hotmail.comThis stew is perfect for a cold winter day. It's hearty and filling, and the spices really warm you up.
Kassandra F (MouthoftheSouth_Kassandra)
f_k89@gmail.comI love this stew! I've made it several times and it's always a hit with my friends and family.
Zain Abbasi
a76@yahoo.comThis stew was just okay. I thought the flavors were a bit bland.
MD. Humayun Kabir
m_kabir@hotmail.comI wasn't sure what to expect from this stew, but I was pleasantly surprised. It was very flavorful and filling.
M simmons
msimmons@gmail.comThis stew was a bit too spicy for my taste, but I still enjoyed it. I think I'll try it again with less cayenne pepper.
Victor Ekene
v-ekene@yahoo.comI added a can of corn to this stew and it was delicious! The corn added a nice sweetness and crunch.
Mirza Jahangir
m.j@aol.comThis stew was easy to make and very flavorful. I used canned black beans and sweet potatoes, which made it even quicker.
Raya Bagardi
bagardi-raya22@gmail.comI'm not a big fan of sweet potatoes, but I really enjoyed this stew. The sweet potatoes were perfectly cooked and the black beans added a nice protein boost.
Giga Slayer
slayer.g76@aol.comThis stew was a hit with my family! The combination of sweet potatoes, black beans, and spices was delicious. I especially liked the addition of the lime juice, which gave the stew a bright and tangy flavor.