SWEET POTATO-BANANA SMOOTHIE

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Sweet Potato-Banana Smoothie image

Tastes like indulgence but...super healthy and loaded with vitamins and protein.

Provided by Rachel Lee

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 9

1 small banana
½ small cooked sweet potato
½ cup cottage cheese
½ cup low-fat milk
5 cubes ice, or as needed
1 tablespoon cocoa powder
1 tablespoon molasses
1 tablespoon honey
⅛ teaspoon almond extract

Steps:

  • Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 78.8 g, Cholesterol 26.6 mg, Fat 8.7 g, Fiber 6.3 g, Protein 21.4 g, SaturatedFat 5.3 g, Sodium 659.4 mg, Sugar 53.1 g

Mohammed Rishath
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This smoothie was delicious! It was the perfect way to start my day. The sweet potato and banana flavors were a perfect combination and the spices added a nice touch of warmth. I'll definitely be making this again.


Ambrosia Midkiff
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I made this smoothie for my kids this morning and they loved it! They said it was the best smoothie they've ever had. I'm so glad I found this recipe.


Shoriful Khan
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This smoothie was a great way to use up some leftover sweet potatoes. It was also a delicious and healthy way to start my day. I'll definitely be making this again.


Haiderbaba Haiderali
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I made this smoothie for breakfast this morning and it was delicious! The sweet potato and banana flavors were a perfect combination and the spices added a nice touch of warmth. I'll definitely be making this again.


SlaaGa Sixteen
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This smoothie was really good! I loved the combination of sweet potato and banana. It was also very filling and kept me satisfied all morning.


Abababba Ababab
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This smoothie was a great way to use up some leftover sweet potatoes. It was also a delicious and healthy way to start my day. I'll definitely be making this again.


scott hilton
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I made this smoothie for my kids this morning and they loved it! They said it was the best smoothie they've ever had. I'm so glad I found this recipe.


Ayesha Yaseen
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This smoothie was delicious! It was the perfect way to start my day. The sweet potato and banana flavors were a perfect combination and the spices added a nice touch of warmth. I'll definitely be making this again.


sydel mendes
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I'm not usually a fan of smoothies, but this one was actually really good. The sweet potato and banana flavors were a nice surprise and the spices added a nice touch of flavor. I'll definitely be making this again.


AMINA MAHUNDE
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This smoothie was really good! I loved the combination of sweet potato and banana. It was also very filling and kept me satisfied all morning.


Rana Afaq
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I made this smoothie for breakfast this morning and it was delicious! The sweet potato and banana flavors complemented each other perfectly and the spices added a nice touch of warmth. I'll definitely be making this again.


Ashmi Shahi
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This smoothie was a hit! My kids loved it and said it tasted like a dessert. I loved that it was healthy and packed with nutrients. I'll definitely be making this again.