SWEET POTATO AND ZUCCHINI HASH
A delicious vegetarian hash of sweet potatoes, zucchini and soft-boiled eggs that can be ready in just 20 minutes.
Provided by By Inspired Taste
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In 10- to 12-inch skillet with lid, heat oil over medium heat. Add sweet potatoes and onion; cook about 5 minutes, stirring occasionally, until onions become translucent.
- Add vegetable stock; cover and cook about 5 minutes or until sweet potatoes are tender.
- Add zucchini and thyme; cook 2 to 3 minutes, stirring occasionally, until zucchini are tender. Season with salt and pepper. Keep warm over very low heat.
- In 10-inch skillet, heat 2 to 3 inches of water to a rolling boil. Add vinegar to water. Reduce heat until water is just simmering. Break each egg into custard cup or small bowl. Slip eggs one at a time into water. Cook 3 to 5 minutes or until whites and yolks are firm and not runny.
- Meanwhile, divide sweet potato and zucchini hash among 4 plates.
- With slotted spoon, carefully remove each egg from water. Dab on clean kitchen towel or paper towel to dry slightly. Place on top of hash.
Nutrition Facts : ServingSize 1 Serving
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Gladness Jili
[email protected]I've made this hash several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.
Puspa Rokka
[email protected]This hash is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and zucchini, and they always ask for seconds.
Rizwansaho Rizwansaho
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this hash. The zucchini and spices balanced out the flavor of the sweet potatoes perfectly.
Preety Shah
[email protected]This hash is a great way to use up leftover sweet potatoes and zucchini. It's also a great way to get a healthy and delicious meal on the table in a hurry.
Doris Utukpe
[email protected]I love the combination of sweet potatoes and zucchini in this hash. It's a great way to get a variety of nutrients in one meal.
Tony's World
[email protected]This hash is a healthy and delicious way to start your day. It's also a great way to get your kids to eat their vegetables.
Xinia Jara
[email protected]I've made this hash several times and it's always a crowd-pleaser. It's a great recipe to have in your back pocket for potlucks and parties.
Kim Dietrich
[email protected]This hash is perfect for a lazy Sunday brunch. It's easy to make and it's always a hit with my family and friends.
Rehan Chatha
[email protected]I love that this recipe is so versatile. You can add different vegetables, spices, and herbs to create your own unique hash.
Kazi Arman
[email protected]This hash is a great way to use up leftover sweet potatoes and zucchini. It's also a great way to get your kids to eat their vegetables.
Anish Karuwa
[email protected]I added some crumbled sausage to this hash and it was amazing! It gave it a little extra flavor and made it even more filling.
whoodee 12
[email protected]This is a great recipe for a quick and easy weeknight dinner. I used frozen sweet potatoes and zucchini, and it still turned out great.
Jeremiah Kyle
[email protected]I'm not a big fan of zucchini, but I really enjoyed this hash. The sweet potatoes and spices balanced out the flavor of the zucchini perfectly.
Romeo Uzokwe
[email protected]I made this hash for breakfast and it was a great way to start the day. It was filling and flavorful, and the combination of sweet potatoes and zucchini was perfect.
roien faizi
[email protected]This Sweet Potato and Zucchini Hash was a delicious and easy meal to make. I followed the recipe exactly and it turned out perfect. The potatoes and zucchini were cooked perfectly and the spices gave it a great flavor.