SWEET POTATO AND SPINACH FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato and Spinach Frittata image

This springtime frittata offers a blast of flavour and colour and is perfect for a special brunch or a quick weekday supper. Tangy Asiago cheese offsets the earthy and delicous flavours of spinach and sweet potatoes. Serve with crunchy fresh Sweet Onion Salsa.

Provided by Chef mariajane

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

6 eggs, lightly beaten
1 1/4 cups asiago cheese, shredded, divided
3/4 cup medium cheddar, shredded
1/4 cup milk, 2%
1 tablespoon butter
3 cups sweet potatoes, peeled, diced
4 cups spinach, coarsely chopped
1 cup tomatoes, seeded, chopped
1/3 cup sweet onion, chopped
1/4 cup flat leaf parsley, finely chopped
1 teaspoon fresh lemon juice
salt and pepper

Steps:

  • Position oven rack 6-inches from broiler. Preheat broiler.
  • In a medium bowl, whisk together eggs, 3/4 cup of the Asiago cheese, cheddar cheese, and milk.
  • In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes. Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender.
  • Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted.
  • Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5-6 minutes or until bubbles are coming through mixture and bottom is golden brown (eggs won't be fully set).
  • Remove cover; sprinkle with remaining 1/2 cup Asiago cheese.
  • Broil for 1 1/2 minutes or until egg is set and cheese is bubbling and slightly browned.
  • Let stand for 5 minutes; run spatula around outside edge of skillet to release frittata. Slice and serve immediately with salsa.
  • FRESH SWEET ONION SALSA:.
  • In a small bowl, combine tomatoes, onion, parsley, lemon juice, salt and pepper.

baking box kitchen
[email protected]

This frittata was a great way to start my day! It was light and fluffy, and the flavors were perfect.


Nicki minaj
[email protected]

I'm always looking for new and exciting frittata recipes, and this one definitely fits the bill! The sweet potato and spinach combination is so unique and flavorful.


Rozario Rhode
[email protected]

I thought this frittata was okay, but I've had better. I think I'll try a different recipe next time.


Faye Dobson
[email protected]

This recipe was a bit too complicated for me. I think I'll stick to my usual frittata recipe.


KingDemon
[email protected]

I made this frittata for my family and they all loved it! Even my picky kids ate it without any complaints.


Teodora Dgebuadze
[email protected]

This frittata is a great way to use up leftover sweet potato and spinach. It's also a healthy and delicious meal that can be enjoyed for breakfast, lunch, or dinner.


Ahzam Ahzam
[email protected]

I'm not a big fan of sweet potato, but I thought I'd give this recipe a try anyway. I was pleasantly surprised! The sweet potato flavor was subtle and the frittata was really delicious.


Savitar 999
[email protected]

I had some leftover sweet potato and spinach, so I decided to try this recipe. It was really easy to make and it turned out great! I'll definitely be making it again.


Cheyan Wright
[email protected]

This frittata was a bit too bland for my taste. I think I'll add some more spices next time.


Frankbilly Amoaning
[email protected]

Loved the sweet potato and spinach combo. So different from the usual frittata.


Ricke Lipinski
[email protected]

This recipe was easy to follow and the frittata turned out great! I would definitely make it again.


talha sheikh
[email protected]

I've made this frittata several times now and it's always a hit! My family loves the sweet and savory flavors, and it's a great way to get them to eat their vegetables.


Doost Zaheer
[email protected]

This frittata was a delightful surprise! The combination of sweet potato and spinach was unique and flavorful, and the overall texture was light and fluffy. I followed the recipe exactly and it came out perfectly.